Causes & Treatment

Chiropractic Care: How Chiropractors Treat Back Pain and Neck Pain

One of the most devastating and common ailments that people face is back pain. Chiropractic treatment is the preferred alternative among people seeking pain relief options. Every year, about 22 million Americans visit chiropractors. Chiropractic care for back pain is not only important for prevention but also as a key treatment for various conditions. Chiropractic methods have been proven to be effective when it comes to pain reduction among those suffering from back pain. Incorporating this belief into treatment while … Read More

Shoulder Blade Pain Symptoms, Causes, Treatments, and Exercises

People that complain about shoulder blade pain are likely to experience discomfort throughout the upper abdominal area as well as the backside of the chest. Over 60 million people in America suffer from back pain and it is specifically the upper back pain that disrupts the lives of most sufferers. Shoulder blades are also referred to as scapula and are 2 triangle-shaped bones found at the top of the back. The scapula is connected to the upper arm bone known … Read More

Should I Use Ice or Heat for My Back Pain?

Heat and cold therapy can both offer relief for back pain, but you may not know which type to use. The best answer to this question is to first understand what heat and ice can do and how they assist in relieving pain. Once you have an understanding behind the mechanisms of these treatments, you will be more prepared on how to use them as soon as your pain in your back flares up again. The best rule to follow usually … Read More

Easy Indoor and Outdoor Exercises for Low Back Pain Relief

When our muscles are working in sync with each other is when our bodies function at their absolute best. Weak muscles, and the pelvis and core in particular, can at times lead to injury or back pain. Low back pain may interfere with your daily activities. However, research shows that strengthening exercises might increase function and reduce pain. The best approach to take to prevent low back pain is to live a healthy lifestyle. Avoiding risky activities, building strength and … Read More

12 Tips to Avoid Back Pain while Doing Household Chores

How Can I Hurt My Back while Cleaning? Grocery shopping, washing the car, mowing the lawn, cleaning the house – there is a reason why all of these tasks are called “chores.” For most adults, these, along with a bunch of other activities that are not so enjoyable, are a part of life that are unavoidable. However, if you have chronic back pain that you suffer from due to a degenerative spinal condition or from an injury, then you probably … Read More

Neck Pain: Symptoms, Causes, Diagnosis, Treatments, Home Remedies & Exercises

Sudden neck pain is something that is actually quite common amongst many; as a matter of fact, two out of three people will experience neck pain at some point in their lives. While the pain is often not due to neck problems or any serious disease, its exact cause is still not clear. This type of neck pain is commonly referred to as “nonspecific neck pain.” Most of these attacks are probably brought by bad posture or minor sprains. Good … Read More

Tennis Ball Massage Technique for Back Pain Relieve

Research has shown that back pains affect 8 out of every 10 people. Even though some of these back pains are common, there are those that are severe requiring even surgery. It is common knowledge that massages help reduce muscle tension, which provides relief for Sciatica (Lower Back Pain). Anyone can benefit from massage therapy. This is because it has the ability to relax muscle tissue as well as increasing body blood flow. This is true for those with chronic … Read More

What’s the Best Treatment for Sciatica? (Effective Home Remedies for Sciatica)

Although many people take sciatica to be a disease, it isn’t. Sciatica is only an underlying symptom of a more serious condition, mainly spinal stenosis, spondylolisthesis, herniated disc, and even piriformis syndrome. Sciatica may surface if/when the sciatic nerve is put under pressure or pinched causing excruciating pain. Most of the health conditions outlined above have an almost similar effect to the sciatic nerve, hence the reason why it is commonly mistaken to be a disease. See Sciatica – Symptoms, … Read More

Experiencing Neck or Back Pain? Osteoporosis May be the Cause

Osteoporosis generally impacts people as they age, although it can impact almost anyone. The condition causes a person’s bones to become brittle and weak. The density of the bone decreases and a person’s bones become susceptible to breaks and fractures. The bones are comprised of calcium, protein, and collagen. When any of these are compromised, the bones become porous and weak. When osteoporosis is advanced, the bones can become so weak and porous that they resemble a sponge and can … Read More

How to Deal With Pain in Back when Breathing

For some individual who have aching back, the pain is implied when they breathe deeply. For many people who have dealt with back pain, they claim that this one of the worst forms of back pain since the pain is intense with every breathe take. The discomfort can range from a dull ache to a pronounce pain. Are you experience pain in your back when breathing? In most cases, such pain in the back when breathing is a sign of … Read More