Exercises

Easy Exercises & Self Massage to Relieve Back Pain Between Shoulder Blades

Pains in between shoulder blades and the upper back is one of the most common conditions affecting many people today. Some of the leading causes for this include the lifestyles we lead (tapping away on smartphones, eating and driving positions, sitting with chest collapse or head forward, etc.).Other factors that can contribute to this include spending extended periods of time swimming, cycling, and sitting with rounded shoulders for too long (while working on a computer, for example). This puts lots … Read More

Dealing With Shoulder Pain: Causes, Treatments, Exercises, and More

When it comes to problems with the musculoskeletal system, shoulder issues (including shoulder pain) are some of the most commonly-reported problems. Sometimes shoulder pain is temporary, but long-term problems require diagnosis and treatment by medical professionals. The shoulder is a remarkable joint; it has the widest range of motion in the body. This versatility comes at a price, and shoulders are fairly fragile. Joint injuries are all too common. Additionally, relatively minor injuries to the shoulder can lead to ongoing … Read More

8 Simple Stretches For Your Lower Back Pain Relief

Is your low back pain causing you to not be able to sleep, exercise or work well? If so, you are definitely not alone. At any given time there are more than 31 million Americans who suffer from low back pain. Not only is low back pain the most expensive and common cause of work-related disability in the U.S., when it comes to money spent on health care it is the third most costliest disorder. At some point in their … Read More