Are you on a quest to find the best neck traction devices for neck pain relief at home?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models.
In addition, I will introduce the following related topics.
- Product Details (Including advantages and disadvantages)
- Benefits of Using Neck Traction Devices
- Neck Traction Devices for Neck Pain Buyer’s Guide
…
I will also answer some common questions.
- What is Neck Traction and How Can This Device Help with Chronic Pain?
- Who Will Benefit Most from a Neck Traction Device?
- How to Use the Neck Traction Devices
- Will Neck Traction Therapy Work for You?
- Do Neck Traction Devices Cause any Side Effects?
- How Can You Use a Neck Traction Device at the Comfort of Your Home?
- How to Use The Air Neck Traction Device at Home? (Video)
- How to Use The Over the Door Neck Traction at Home? (Video)
- How to Use The Posture Pump at Home? (Video)
- …
Without further ado, let’s begin!
Many people around the globe suffer from chronic neck pain. There are a variety of reasons that underlie this condition. If they suffer from a chronic cervical condition or have been in an accident or if they have developed it from a poor sleeping position, then these can be the root cause of their chronic neck pain. This pain, can in some cases, become almost unbearable and prevent a person from being able to move their head side to side or up and down. This makes sleeping, talking and even walking difficult.
Fortunately, there are a number of ways to relieve some of the neck pain through Chiropractic work, acupuncture, massage, and even hot and cold therapy. The problem is if the pain is chronic, it’s too expensive for most people to go to a specialist several times a week. So that a person can have pain relieved with a process they can do at home, they can get something called a neck traction device.
This device is a highly effective and natural way that is drug-free and can help those who have chronic neck pain get relief at home. This device is also known as a cervical traction device. It’s an amazing way to relieve issues such as chronic pain, bulging disc or herniated disc in the neck, cervical muscle spasms, and neck strains. These types of devices are relatively inexpensive and small enough to carry with you where you go. When this device is used correctly it can relieve headaches as well as shoulder and neck pain.
What is Neck Traction and How Can This Device Help with Chronic Pain?
This device uses a stretching action that helps relieve pressure where vertebrae have become compressed and help to reposition discs of the spine. When using a cervical traction device it helps to fix the patient’s head in place and a mechanical ramp or pulley system gives traction and stretching action for the cervical region of the spine. This is a method that is drug-free and can give great relief to the chronic neck pain. Anyone who has suffered from a herniated bulging disc in their neck or they suffer from neck arthritis and other neck strain, then this can help.
In the past, the only way to have this type of treatment would be to go to a clinic where a physical therapist could perform the activity for you. But today there are inflatable devices that can be used at home. These home devices will improve blood circulation as well as relieve stress, tension, and aid in improving nerve function. All tension that affects the nerves can be relieved by using this device effectively. In time, it can completely correct the issue and the individual will then return to a state of well-being.
Who Will Benefit Most from a Neck Traction Device?
- Anyone who has stiff or sore neck muscles
- Anyone suffering from compressed disc or pinched nerves
- Anyone who has pressure that has built up in their shoulders and neck
- Anyone who spends a long time in front of their computer
The Benefits of Using Neck Traction Devices
Relieve Your Stiff or Sore Neck
This type of device is able to give relief for a sore or stiff neck by stretching out neck muscles that have become tight. It’s a simple act of putting the device around your neck and then using the inflation pump which in turn raises the amount of pressure, effectively stretching the area comfortably. The neck traction device has an air cushion that is used to decompress the ligament and muscles effectively reducing pressure on nerves, disc, and joints.
Get Relief from Migraines and Headaches
Very often the pain is not just in the neck but also accompanied by a severe headache. The stress of the pain can also trigger migraines. When you choose the right type of cervical traction device you greatly reduce the cause of the headaches. If you suffer this on a daily basis you can just imagine what relief it would bring if you had days where you no longer suffered from these severe headaches. Even if this device helped you only with that, it would probably be worth a great deal to you.
Improve Your Posture
Using this device and inflating it holds your head up and helps you straighten out your neck. This helps you become more aware of your posture. Using this device on a regular basis will help train your spine to be straighter.
Increase Your Overall Range of Motion
You might worry that this home traction device will reduce your ability to turn your head to the left or to the right. It is true that depending on what type of device you get, it could limit that motion temporarily. It’s common for these devices to be made so that they’re only worn for a limited amount of time each day. You might wear it for several minutes in the morning and then again in the afternoon. In the beginning, it gives you enough relief so that when you’re not using it you are actually able to turn your head more freely.
Improve Your Mood
When you’re dealing with the stress of daily pain it can make you moody but when you get pain relief, you will find your mood improves. It is very difficult for most people to remain cheerful when they’re having to suffer with constant pain. By using a device such as this and finally getting pain relief, it will help your overall outlook on life to significantly improve. You will find it easier to be around others and you will enjoy yourself more with the activities that you do.
Sleep Better
Anyone suffering from this type of neck pain will find sleeping difficult. Once you start using the device and getting pain relief you will find that when sleeping, you experience far fewer disruptions in your sleep from pain. There are also some of these devices that are designed specifically to be worn when you’re sleeping. When you wear these and your neck is held in correct alignment it greatly improves the likelihood of you getting a full night’s rest and waking up refreshed.
Save Money and Time
Most people don’t have the time or the money to go to professional physical therapist several times a week. The new home devices are highly effective and eliminates the need for going to a clinic. It’s simply a matter of getting the right device and learning how to use it correctly.
Comparison Table
Whenever picking out one of these neck traction devices it is important to make sure you get the right one for your particular needs. You’ll want to choose one that has the right amount of traction and is durable and comfortable. Getting a quality device and learning to use it correctly will get good results.
1. Inflatable Cervical Neck Traction Device ✮ Improve Spine Alignment to Reduce Neck Pain ✮ EverRelief® Cervical Collar Adjustable – Best Seller
- ✅ BOOST YOUR PRODUCTIVITY & PERFORMANCE: Feel more energized with...
- ✅ ALLEVIATE NECK PAIN & DISCOMFORT: Our comfortable neck...
- ✅ ADJUST IT TO YOUR NEEDS: The inflatable design will allow you to...
- ✅ NECK PAIN RELIEF ON-THE-GO: Unlike impractical door neck hammocks...
- ✅ GET YOUR NECK TRACTION DEVICE 100% RISK-FREE: If you are not 100%...
EverRelief Company offers this air neck traction device, which makes it easier than ever before to ease neck pain in a more comfortable and faster way.
There is a velvet soft cover around this device’s collar to maximize comfort for the user. It is a portable device, but you can use it at home as well as long as the user understands the traction procedures that are involved. It also helps with relieving neck pain and a lifetime warranty comes with it.
There are comprehensive step-by-step instructions that come with it to ensure that you get the best use from the neck traction device. The user should use the neck traction device three times per day at least for best results. Each session should last around 20 to 30 minutes.
- No assembly required and easy to use
- Portable so can be taken anyplace you go
- Can fit into a large purse or suitcase
- Soft and lightweight
- Adjustable so you are able to control how much air the inflated neck traction pillow gets
- Maximum comfort is offered
- Comes with detailed manual
- Offers a 100% customer guarantee
- Adjustable Velcro straps for fitting most sizes
- Doesn’t offer immediate relief
- The same relief is not provided lying down as sitting up
- Not intended for sleeping in
2. Instapark – Cervical Neck Traction Device Inflatable Pillow Instant Relief for Chronic Neck Shoulder Back Pain Alleviate Spine Compression
- NECK TENSION RELIEF – this cervical neck traction device is designed...
- ADJUSTABLE STRAP – There is an adjustable strap on the collar to fit...
- HAND HELD PUMP – The hand-held air pump allows you to gradually...
- SOFT MATERIAL – The traction device feels like a pillow. It is made...
- PORTABLE - whether you are at your office desk, sitting on a long...
This device offers soft air-pressure neck traction for helping to relieve cervical pain. This objective is met through improving the circulation going to your ligaments, tendons and neck muscles. That makes the whole experience comfortable and therefore an ideal solution. It comes with no questions asked, hassle free return policy, 1-year manufacturer’s warranty and is made at an FDA certified facility.
It has a great support system in addition to be very comfortable due to its one air chamber design. It also comes with very durable Velco straps which makes it very convenient and easy to make adjustments and leads to even more comfort. The device features a compact design and is lightweight. It can be deflated when traveling for easy portability.
What is especially relevant is this product’s construction which uses the most expertly formulated material. With regular use that means you won’t ever experience irritations or allergic reactions.
- Comfortable
- The deflation and inflation process features no jerky movements and is very smooth
- The device has no odor to it
- The device has only one neck strap in the center which is insufficient for keeping it tight and stable under your jaw.
- If you are an individual who has a very small neck, then it would most likely be too large for you. You cannot pull the Velcro strap as tight as necessary for a small neck since there isn’t enough Velcro on the neck part of the strap.
3. Neck Traction Device No1 Doctors Recommended Chisoft® Neck Stretcher For Pinched Nerves, Herniated Discs or Just a Minor Neck Pain
- ✔ UNIQUE SAFETY FEATURE - DETACHABLE 3 AIR TUBES : in the event of...
- ✔ Doctor J Renkens (Chiropractor) SAYS: ChiSoft Neck Traction is an...
- ✔ OVER 32,200 VITA ACTIVATE CUSTOMER USING this neck traction since...
- ✔ CORRECT POSTURE - ChiSoft neck traction device helps align neck...
- ✔ COMFORTABLE NECK TRACTION DEVICE - Made with suede material...
The device is inflated with air. The device should be positioned around your neck and then the hand pump can be used to gradually increase the amount of air until the stretch in it makes it comfortable to wear.
It is available in the marketplace and fairly inexpensive. It can be used in almost any position, whether you are standing, sitting or lying down. Compared to other types of neck traction device, this one also has reverse action. That is due to the fact that it first provokes pain on your target points and then within minutes relieves it. Almost, a majority of ChiSoft neck traction devices are completely adjustable. It is able to relieve pain on one side with applying pressure necessarily on the other part of your neck.
The device is available in different designs and sizes to fit the interests of different users. The device can be used at home, while driving, while traveling, or anywhere else.
- Is very lightweight and mobile, so it isn’t a big issue to carry it around
- No attaching or assembly needed
- It doesn’t require a lot of instructions; you can start to use it right away
- Available in different designs and sizes
- Provides relief within minutes, and unlike other devices can be worn comfortably either lying down or sitting up
- Is not durable since there are too many opportunities for air leakage
- Cheaply made
- Some patients have reported that this device put their neck into an uncomfortable position
4. Gideon Cervical Neck Traction Device – Effective and Instant Relief for Chronic Neck and Shoulder Pain – Great Alternate Pain Relieving Remedy
- FAST NECK PAIN RELIEF - Provides fast neck pain relief, and a faster...
- INCREASES BLOOD CIRCULATION - The cervical traction device helps by...
- CORRECTS NECK POSTURE – Keeps your neck in a perfect posture...
- COMFORTABLE & EASY TO USE – Soft and comfortable fabric and inflates...
- FULLY ADJUSTABLE – The cervical traction device is fully adjustable...
The Gideon Cervical Neck Traction device is one of this category’s best products. Its excellent construction and design allow it offer fast recovery from cervical pain and injuries. You can consider the Gideon Cervical Neck Traction Device to be your personal medic. It can heal irregularities in your neck and also increase your blood circulation. The device is very simple to use, comfortable and fully adjustable. Get well soon and have your neck posture correct with this high quality neck traction device.
The device’s easy-press pump slowly inflates and offers a gentle, well-distributed stretch around you neck. The Gideon cervical neck traction device, with regular use, will help you take the best neck posture. When this device is used you will not need to go see a neck pain therapist too often since you will be able to heal without using drugs. Use it two to three times per day for 30 minutes at a time to get the best results from it.
- Affordable
- Fully adjustable to nearly any size
- Made out of soft flannel fabric and comfortable
- Somewhat bulky
5. JDOHS Cervical Traction Device For Neck Pain Relief
- FAST PAIN RELIEF: Use 2-3 times daily to get longtime relief from the...
- EASY TO USE NECK STRETCHER NECK BRACE No assembly required....
- SAFELY CORRECTS AND HELPS MAINTAIN PROPER NECK POSTURE: Attention to...
- PROVIDES NECK TRACTION ANYTIME, ANYWHERE: No matter where you are, You...
- DESIGNED FOR MAXIMUM COMFORT: Your Inflatable Neck Traction Collar is...
The device has been designed for individuals who might have discomfort due to their neck not having a natural curve, or for people have were injured in some kind of accident years ago. It can help with easing stress on the neck from having posture that is less than ideal, and it cradles the neck in order to help take pressure from the cervical vertebrae. This inflatable neck traction device should be used for 10 to 20 days two to three times per day to achieve relief from the stress and pressure of tension, muscle pain, shoulder and head pain and neck pain.
When using it, the inflatable neck traction pillow should be placed around your neck, then the circle should be adjusted to the right size, and the front nylon straps fastened. It will then be ready for you to inflate it.
- Fits neck sizes 14-19 inches
- Lightweight
- Seams may deflate and break, which will make the device useless
- Not the greatest looking color
- When the neck traction device is being inflated you might not know the number of pounds of pressure that are being applied
6. Calily Health Cervical Neck Traction Device – Instant Pain Relief for Chronic Neck and Shoulder Pain
- INSTANT NECK PAIN RELIEF - Provides fast neck pain relief, and a...
- CORRECTS NECK POSTURE – Keeps your neck in a perfect posture...
- ENHANCES BLOOD CIRCULATION - The cervical traction device helps by...
- FULLY ADJUSTABLE – The cervical traction device is fully adjustable...
- EASY TO USE & COMFORTABLE – Soft and comfortable fabric and inflates...
The Calily Health Cervical Neck Traction Device plays an important role in relieving neck pain. It assists the user with healing from neck injuries without having to take any drugs or medication. The device allows help you get relief from neck strains, slipped discs in the neck and neck arthritis. It can be adjusted to any size you want. It is also made so that it fits both genders well. It is comfortable for the neck and good for using every day.
- Has no strong plastic smell, unlike many other traction devices
- Good for patients with sensitive skin
- Not very effective
7. ComforTrac Cervical Traction Unit
- HOME CERVICAL TRACTION SYSTEM – Relieve neck pain using cervical...
- DRUG-FREE PAIN RELIEF – A natural pain reliever for degenerative...
- COMFORTABLE AND EASY TO USE – This patented product comes with...
- IMMEDIATE RESULTS – For those who have compression of the cervical...
- FULLY ADJUSTABLE - Use up to 50 lbs of force with a patented quick...
Comfortrac Home Cervical Traction Device is among the best and most comfortable Neck Traction Devices. It can be used at home and even more so in health centers. A posture pump is the most compact and lightweight device that can be used for curing neck pain. Long lasting and high quality materials help to guarantee that this device is very reliable.
Put your head into the posture pump and use the sleeping posture. No assembling is required, and it can be used anywhere. The knobs can easily be adjusted to secure the head’s bones during your workout. This device is larger than many other traction devices and provides users with the best traction. This neck traction device is in face the best one for many people. It ideal and comfortable pain relief combine to ensure a faster healing process.
It is definitely more expensive, however it is a one time purchase that lasts a lifetime. It can be used for years without needing any maintenance. It is a high quality and expensive product. The device has some heavy parts that it uses which match medical standards. In addition, you need to be aware that if you buy it directly through your pain specialist, physical therapist or chiropractor, it will cost you two to three more than if you buy it at Amazon.com.
- Doesn’t get any pressure to your jaw or pull down on your shoulder
- No assembly needed and no chance of any air leakage, just lie down and begin to use it.
- Effective for using on a daily basis.
- Neck wedges can be modified to ensure a custom fit
- They are larger and offer stronger traction comes to other kinds of neck traction devices.
- They are made out of durable material, portable and lightweight.
- Each time you want to use it you have to lie down.
- Compared to other neck traction devices it is expensive. However, it is worth the money.
8. Posture Pump® Relief for Neck and Upper Back Pain – Dual Disc Hydrator® Model 1400-D
- NOW FSA/HSA - ELIGIBLE!* What's in the box? (1) POSTURE PUMP Dual DISC...
- COMFORTABLE DUAL AIR CELL TECHNOLOGY* – 2 Uniquely Angled Air...
- GREAT FOR MOST AGES & CONDITIONS* – Relieve & prevent discomfort...
- DOCTOR RECOMMENDED NECK & UPPER BACK PAIN RELIEF* – Relieves neck &...
- RELAXATION OF MIND & BODY* – Many use POSTURE PUMP just before...
Posture Pro Inc. developed this widely-sort posture pump. It provides fast, permanent results along with great comfort when used according to the instructions. You don’t need a door to use it, and it can be used wherever and however you want.
The thing that is interesting about this posture pump is that it has been designed to eliminate pressure and pain in both the neck region and upper back. One of its core functional features is its two EED air cells, which are professionally angle, which decompress and shape the neck and upper back in order to relieve all tension and pain. Also, the expansion and contraction of the air cells are able to create alternate, superior hydration of the spinal discs and joints.
It is recommended that this device be used for 15 to 20 minutes every day at least. The device most importantly provide alternate hydration of the spinal discs and joints. As long as it is used according to the instructions it also provides permanent results.
- A door is not needed for setting it up
- It is lightweight and is comfortable to carry
- It is mobile
- It is easy to get set up
- Good for individuals of all ages
- Dual air cell technology is incorporated
- An uncomfortable smell is emitted
- Feels still when using
9. 4100 Deluxe FULL SPINE Posture Pump
- Model 4100
- Combines both neck and back exercises into one - leatherette comfort...
- Conveniently folds and locks together for easy travel; Leatherette...
- A must have for sufferers of neck and back stiffness and discomfort
Well Spring is the engineer and maker of this neck traction device. Due to all of its versatility, it is ranked as one of the very best Neck Traction Devices. It relaxes the nervous system and the neck muscles. It also serves distinct purposes which include restoring your natural bulk posture and strengthening your cervical lordotic curve gradually. In addition, it reinforces the shape of the spine and promotes united flexibility, structure and nutrition. The Well Spring device is very portable due to it being very lightweight and small in size. It also comes with a one year warranty.
It fits just about everyone, even if your torso length is 38 inches. You can deflate it which makes it very easy to carry around. However, it only works on a hard surface. It can’t be used anywhere. The manufacturer also offers a 1-year parts and labor warranty on the posture pump.
- Treats entire upper body
- No door is required
- Easy to set up
- One size fit a majority of individuals
- Not very effect for the lower back
- Works on hard surfaces
- Only spare parts and labor are covered by the warranty
10. Pronex Pneumatic Cervical Traction Device
- RELIEF Regular use relieves headaches neck and shoulder pain and...
- HIGHLY RECOMMENDED Health care practitioners including neurosurgeons...
- GENTLE TRACTION Bellows traction controlled by the inflator bulb...
- SIMPLE EASY TO USE Extremely simple to set up and use; Best used on...
- 3 DISTINCT NECK SIZES Regular fits most women of typical height...
Air is used by the Pronex Pneumatic Cervical Traction Device. It offers equal pressure to the posterior and anterior parts of the neck. In addition it provides fairly good traction for the cervical bones. Sustainable materials are used by the company. So it can be used regularly without a lot of wear and tear. It is affordable and fairly inexpensive. The product is portable and a lot smaller than many other neck traction devices. The device is most preferred for cervical dislocations and acute neck pain. The only drawback to it is that to achieve the best results the individual must lie down.
- Easy to use
- Comfortable for the neck
- It is easy enough to use directly out of the box
- Comes in different sizes
- Handy to travel with
- Pump won’t deteriorate or break after many uses
- Parts are well secured and device is durable
- Expenses for those on a limited budget
- Must be used while lying down
11. OTC Over Door Cervical Traction Kit
- OTC brand model 2501 for men and women; Over the door kit expands head...
- Use for physical therapy, neck traction, minor cervical spine...
- Tool free assembly, fits over any door, fill with water to calibrated...
- Pressure relief on herniations, arthritis, tendons, muscle tissue,...
- Latex-free head halter, spreader bar, door bracket, hanger, two...
If you’re constantly suffering from the troublesome neck irregularities and injuries, this is the best device to treat them. You need very little time and effort to install the device. Additionally, you can enjoy the phenomenal efficiency with guaranteed rapid recovery. Most people often refrain from using the device since the movements are completely limited. With other brands, when the device is attached, you’re required to sit perfectly sit. However, with this brand, you’re partially immobilized.
- It is very easy to setup
- It produces fast results
- Prior to using the device you need to install
12. NeckPro II Cervical Traction Device
- Gives quick release on halter for added safety
- Great for relieving pinched nerves, cervical radiculopathy and disc...
- Great for relieving pinched nerves, cervical radiculopathy and disc...
You will never be disappointed with this device with enough versatility and 100% effectiveness. Those are some of the features that people love about these devices. Additionally, the devices relieve pain from whiplash, osteoarthritis or fibromyalgia. It doesn’t require average weights to apply pressure. Rather the device has a compression string as well as a retching mechanism. The traction pressure of the device is alleviated providing better relief and more comfort. The device features a jaw strap and harness to enhance the functionality. It is a very easy to use and convenient for home neck traction purposes.
The traction method requires the use of the ratcheting mechanism and compression spring to provide a precise amount of the tension traction. To keep your head and chin in place, you should attach the harness and use a chin strap. The pulley and hook should hang over the door. Thus there is no need to use water or any weights unlike other traction systems. The device doesn’t look exactly like the best relaxing and appealing method to ease pain but you should only use it a few minutes every time.
- It is very convenient for personal neck traction at home
- It is quite cheap and affordable as well as very effective
- It’s also very easy to use. You should simply sit in a chair comfortably and set the device on a solid surface. Just as it’s easy to use the air traction device, the same applies here. You can use it while watching TV or reading.
- The device is also quite durable without any wear and tear for many years, as long as it is used correctly and wisely.
- It’s not as comfortable as other devices since it isn’t portable
- Since you need to sit upright for some time, you need a straight backed chair and stable door to place the device
- When using the door, make sure no one opens the door. Therefore, you should lock the door or attach the device on a closet door.
- If the device is not installed correctly in the door, it can break apart very easily
- You will not become a professional after just one use rather you need a few times to stretch and get acquainted to it.
13. Duro-Med Cervical Traction Device, Over The Door Neck Traction Device, Cervical Traction Unit For Physical Therapy
- Cervical Traction Set Is Effective for Physical Therapy, Neck Pain,...
- Over the Door Cervical Traction Device Makes It Easy to Do Physical...
- Easy to Assemble, No Tools Necessary, and Includes Vinyl Weight Bag...
- SIMPLE TO USE as directed by your healthcare professional. Fastening...
- WARRANTY AND GUARANTEE: Amazon Exclusive Limited warranty may apply....
The neck traction device is portable and perfect for anyone suffering from neck pain. The company uses high quality and lightweight materials, a few of the reasons why the neck traction devices are quite portable. You can use it at your workplace, home or anywhere else when you need to relieve neck pain. The device is easy to install anywhere and you can bring it with you for the best results.
It is easy to use and there are no tools necessary to assemble the device. The manufacturer provides a weight bag with a graduated scale of up to 20 pounds, and proves reliable. It is perfect for relieving neck pain resulting from strenuous exercises, arthritis infections or any injuries after an accident. It is readily accessible in the market and it’s also cheap and affordable. The device also comes with a calibrated scale, making it easier to measure the amount of pressure.
- It is very easy to assemble
- It is a very high quality device that gives you a good bang for your buck
- It is portable so you can use it anywhere conveniently
- It is very easy to use
- It is durable with very little to no wear and tear
- It is very quick and efficient
- It is a bit bulky thus the application is quite cumbersome
- If you use it carelessly, you can hurt your jaw
14. Over Door Traction Unit With Water Bag – Alex Orthopedic Inc
Comes with a water bag and the device is very easy to use. It also comes with a head gear, Velcro based, where you place one strap behind the head while the other is placed under the chin, thus it is easy to adjust. When you’re sitting on the chair the device will lift your head 5 to 8 inches higher. You can also increase the pull-force by at least 12 pounds. When you’re not using the device, you can place it in the bag for easy transportation.
There are a few things that determine the overall output of the device. For instance, it has been constructed exceptionally for reliable performance. It has been narrowly and professionally constructed to handle any neck issues conveniently. If you peripheral nerves are pinched or whether your discs are bulged, herniated or compressed, the device is perfect for handling such issues.
- It works fast and efficiently
The water bag is very strong and secure - It is very easy to assemble
- It is easy to use anywhere as long as you can assemble it on a door
- Most people find it a little difficult to assemble
- It lacks a free turning pulley
15. Cervical Neck Traction Regular – The Pettibon System
- ●The Pettibon System Cervical Neck Traction Device helps reestablish...
- ●Rehydrate spinal discs and restore the natural curve of the neck...
- ●Door stop included for over the door use. Suitable for any door,...
- ●Height adjustable for any user, one-size-fits-all.
- ●Lightweight, easy to use anywhere. Bring it to work, vacation or...
It is a permanent, fast and easy device to bring an end to your cervical condition. It has a very exceptional functionality that aids in relieving stiff and sore neck pain. Additionally, it reinforces movement in the neck joints. The device additionally stretches the neck muscles allowing proper hydration of the discs. With regular use, you can restore the natural curve of your neck. It can be adjusted accordingly to suit anyone regardless of sex or height. It has a doorstop that facilitates proper use on doors. You can always follow the instructions carefully to make sure you’re using the device accordingly.
- It is very easy to setup
- It is unrestricted and can be frequently used anywhere conveniently
- It is very lightweight thus it’s very portable
- It’s quite bulky
- You need to attach it to a very strong door for proper support
Buyer’s Guide: What Types of Neck Traction Devices are Available in the Market Today?
There are 3 main categories of neck traction devices in home devices. The three types generally provide the same results. But their innate working and engineering are very different. Along the way, you need to be willing to evaluate a number of different types of neck traction devices, since you may find one that works best for you than the rest. The options you can evaluate along the way include:
Air Neck Traction Devices
These are basically inflated neck braces. Air neck traction devices are secured around the neck, and a pump is used to pump air into them. As the pillow gets inflated, it straightens and ideally pushes down your shoulders, and takes the weight away from your neck. You can use the pump to raise the level of air gradually until it reaches a comfortable stretch. This lets your muscles to relax, and the discs become aligned and ready to rehydrate. Of course, you will also be taking the pressure off your blood vessels and nerves.
- Relatively easy to use.
- Flexible: you can use it while sitting, lying down, or how ever else you want.
- No assembly needed.
- Portable: You can take it with you anywhere, use them while travelling, or even at the office
- Some models can apply too much pressure on the neck, which might result into more pain.
- There are some manufacturers who use poor quality materials for their air traction devices
Over-the-Door Neck Traction
These traction devices require a door to operate, just as the title suggests. Some assembly is also required, since you have to mount them on the back of a door. They typically have straps that are fitted around the chin, going through to the back of the head. In order to tighten the strap placed around the neck, or to pull the cord to more comfortable position, a water bag is also required. The neck is stretched and it eventually releases all the pressure, pain, and fatigue.
- Over-the-door neck traction devices can provide effective results in not time, especially when they are assembled correctly.
- They allow you to sit comfortable on a chair, read or do something as the traction device works its magic
- Over-the-door neck traction devices are fairly easy to use, provided you place them correctly and make sure the door is solid.
- It can take some time to get the stretch right, and in the process your chin might take the brunt of the traction force.
- They’re much less portable compared to the air traction devices.
- You need a solid door and a good chair to use the device. You also can’t lie down and relax.
Posture Pumps
In spite of the high price points for postures pumps, they tend to provide the most visible results in the shortest amounts of time, and therefore worth the money. Posture pumps are generally well-built, heavy duty medical tools. They are also larger and provide stronger traction. Their pads and head straps are soft and comfortable, and the devices come pre-assembled.
While you use a posture pump, you start by lying down and adjusting the little knobs or posts that hold your head in place. This is followed by putting the straps on the forehead, and then you can start pumping. With time, you will start feeling the tightening effect taking place.
- Posture pumps don’t use pillows, which can leak air. They also don’t need a door for support.
- They are generally sturdier and well built. They’re thus more durable and can work for years.
- These devices won’t put any pressure on your jaw or any part of your body than where they should be.
- They typically come with a carrying bag, which protects them and can come in handy when you need to take them with you around.
- They come at a higher price than the other traction devices. However, they are well worth it considering that you will be saving money on chiropractic treatments.
- These are less portable than the air neck traction devices, will take up more of your room, and you can only use them while lying down.
Tips – How to Use the Neck Traction Devices
- Spinal stenosis has a number of treatment options including losing excess weight, low-impact workouts, water-based aerobic exercises, and devices that enhance gentle traction.
- Take care not to cause more harm on yourself. Avoid overdoing traction, as it can cause more damage than good, and over-stretch your neck.
- In case you’ve had a neck surgery, doing neck traction at home is not recommended.
- Taking postural correction exercises and having an exercise program are some of the essential elements in an effective treatment plan.
Neck traction, also referred to as cervical traction is quite a controversial topic. Some of the experts assert that the can only work temporarily at best, while others assert that high quality cervical neck traction devices are the best bet for the alignment of the vertebrae to their initial position, and correcting the pinched nerves that are often associated with a sore neck.
Nonetheless, regardless of what your case is, it’s always best to consult your physician before you attempt using any neck traction devices at home. Be sure to consult your therapist or doctor to make sure that your neck pain therapy complements your problems and needs.
FAQs
Q: Will Neck Traction Therapy Work for You?
A: Neck pain doesn’t not necessarily give you a ticket automatically to use neck traction. As such, before making the decision to buy a neck traction device for home use, you have to ascertain that you meet certain criteria. Make sure that:
- You are aware of exactly what’s causing your neck pain.
- If you had surgery, it should have healed completely.
- Consult a certified physician to know whether you meet the candidacy conditions for neck traction.
Q: Do Neck Traction Devices Cause any Side Effects?
A: Just as with the rest of medically based treatments, there’s the risk of possible side effects with cervical traction. In case you notice that your condition is getting worse with the use of neck traction devices instead of improving, or you start developing symptoms of tingling or numbness, then you should stop using the devices. Schedule an appointment with your doctor to be evaluated soon.
However, provided you follow the guidelines included in your device, the risk of developing side effects or serious injury is quite low. In case you have been suffering from neck pain for a long time now (even one day is long enough), it’s time to consider getting a neck traction device. Not only will you be relieving the pain without exposing yourself to the dangerous side effects of pain medication, but your life will also gradually get back to normal.
Of course, it’s not an overnight cure. However, it’s a major step towards your utmost health and comfort. Don’t waste any more of your time waiting for a miracle to happen. You can be pain free again! Get a neck traction device as soon as possible.
Q: How can You Use a Neck Traction Device at the Comfort of Your Home?
A: The right answer for this question varies depending on the type of device you choose.
How to Use The Air Neck Traction Device at Home?
- Wrap your device around your neck, and use Velcro to fasten it in the back and start pumping the bulb by hand. In the beginning, the device is used with low pressure or traction force for 5 to 10 minutes. Add pressure gradually until you’re comfortable with the pressure.
- Remain relaxed in a comfortable chair as you stretch your neck for 5 to 15 minutes. You can also lie flat on the floor or bed, with your head leaning over the edge of the bed.
- Once you remove the neck traction device, avoid any exaggerated movements of the neck and head for 5 to 10 minutes.
- Repeatedly increase and decrease the air pressure for intermittent traction or stretch.
- In a few days, you will be able to increase the pressure of the device and use it for 20 to 25 minutes straight, for 2 or 3 times a day. Let the air flow out slowly once you have finished using the device.
How to Use The Over the Door Neck Traction at Home?
This device is effective in improving the mobility and functioning of the neck. It essentially works by stretching the soft muscles and tissues of the neck. It also separates the joint or disc spaces, so that the pressure is lowered, and you experience pain relief.
It typically comes in 3 parts: a pulley, a hook, and a cord (nylon). The pulley is connected to the water bag via the cord, and is connected to the headgear placed on the patient’s head. The water bag hangs on the other side, and its weight applies force on the pulley to pull the headgear up. This way, traction is applied.
How to Use The Posture Pump at Home?
Conclusion
Many of today’s modern activities involve using laptops and cell phones and other electronic devices and even traditional activities such as reading books that all require that you have good function in the neck and back. Anyone who suffers chronic pain in those areas will find that doing any of those activities is difficult. A cervical traction device is an inexpensive and excellent way to treat any type of chronic pain. Rather than spending the tremendous amount of money it would take to go to a clinic, using a home device is a much more practical solution to relieve next strain. Once you start to use this device you will wonder how you lived without it.
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I’m Lucas. I used to be a back pain sufferer, but I’ve recovered. I created BestforBackPain.com to help others find relief without going to physical therapy or expensive medication.
Last update on 2021-01-10 / Affiliate links / Images from Amazon Product Advertising API