Are you on a quest to find the best pillows for neck pain?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models.
In addition, I will introduce the following related topics.
- Product Details (Including advantages and disadvantages)
- Benefits of Using a Good Pillow
- Pillows for Neck Pain Buyer’s Guide
- Different Types of Pillows for Neck Pain
- Special Types of Pillows
- …
I will also answer some common questions.
- What Condition is Responsible for My Neck Pain?
- To What Extent Does Your Pillow Affect Your Pain Levels?
- Are the Pillows Designed for All Sleep Positions?
- What Should One Expect to Pay for a Quality Neck Support Pillow?
- …
Without further ado, let’s begin!
You should count yourself lucky if you wake up each morning feeling ready to go and refreshed. It is easy to discount the value of good sleep, but in reality many people are struggling to get the rest they require each night. It is never a great feeling to wake up in the morning with an aching neck. A kink in the neck not only makes it hard for you to move, which sends stabbing pains down your back or arms, but it often causes headaches ranging from dull to migraine grade. Neck pain in the morning can last throughout the day and can cause sciatica, back aches, leg numbness, and can leave you feeling tired and irritable.
According to recent studies, up to 25 percent of people suffer from some sort of neck problems at least one time during their life and up to 50 percent of people have complained about waking up with some sort of neck pain at least once in the past year.
What actually causes neck pain? It could be a combination of factors such as poor sleeping positions, bad posture, or even sleeping on old and unsupportive pillows. If you find yourself losing out on sleep at night or even tossing and turning in an attempt at getting comfortable because of aches in your upper body, or maybe even waking up in the morning with an aching neck, it is likely that you are using a pillow of the wrong type or one that’s overdue for replacement.
What many people never realize is that while there are many other reasons, one of the most prevalent causes of neck pain is more preventable and controllable than you might think. Simply put, you need to have the best pillow you can get. Finding the right pillow for sleeping is equally important as finding the right mattress. Both play a critical role in the long term well-being and health and the prevention and relief of neck pain.
What are the Benefits of Using a Good Pillow?
You might be wondering whether it is worthwhile to invest in a new pillow considering the fact that many people buy pillows based solely on their looks and use them for a long time. What you might not realize is that such people could be grappling with sore neck problems without actually knowing what the cause is. It is also likely that the same people experience problems getting a restful night of sleep. You can enjoy comfortable sleep using the pillows for keeping your neck straight or the pillows for neck alignment.
Pain Reduction
Pillows are some of the most common neck pain causes. If you are dealing with neck pain, you should consider investing in the right type of pillow. Pillows for neck support conform to your style of sleeping and could be customizable in some instances.
Getting More Sleep
Low quality mattresses could be the reason behind your lack of sleep, but it is more often attributable to the type of pillows that you are using. Investing in new pillows is also cheaper than investing in a new mattress. High quality pillows designed to provide excellent support and comfort can help alleviate neck pain and help improve your sleeping routine, which can result in stress reduction.
Stress Reduction
Reduced stress is one of the side benefits of investing in a quality neck pillow. If you improve your sleeping habits and reduce your neck pain, your stress levels will be reduced. Stress is a significant risk factor in many undesirable medical conditions. Investing in the right pillow is something simple but can have a lasting health impact throughout your life.
Comparison Table
Bearing all that in mind, it is time to examine the options for the best pillow for neck pain. Finding the ideal pillow depends mostly on what you require to have a restful night of sleep as well as your sleep style and budget. Due to this, we have provided information on materials and prices for all of these. It is important to note that the prices are subject to change. You should check the original website for the most current prices.
Best Pillows for Neck Pain
- Coop Home Goods Shredded Hypoallergenic Certipur Memory Foam Pillow
- Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
- My Pillow Classic Series Medium Firmness Bed Pillow
- My Pillow Premium Series Bed Pillow
- Sleep Innovations Contour Memory Foam Pillow
- Mediflow Original Waterbase Pillow
- Hypoallergenic Pillow – Bamboo Shredded Memory Foam Pillow
- PharMeDoc Contour Memory Foam Pillow Cooling Gel Technology
- Spring Bed Pillows
- Sleep Yoga Dual Position Neck Pillow
1. Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow with washable removable cooling bamboo derived rayon cover – Editors’ Choice & Best Seller
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- FULLY ADJUSTABLE, YOU ARE IN CONTROL – Experiencing pain, snoring or...
- IS YOUR PILLOW GREEN GUARD GOLD CERTIFIED? – Our Coop Home Goods...
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This is one of the most common and popular pillows in the market today due to the comfort level that it provides. The biggest advantage that it offers is that it is able to adjust to your neck or body, to create optimal alignment for providing a good night’s sleep and high comfort level.
Another feature that this pillow has it adjustable fill. This incredible pillow allows you to personalize its loft according to whatever your unique requirements are. Back sleeper, stomach sleeper or side sleeper – the pillow is absolutely all yours! It has shredded foam which allows you to position the pillow in any way that you want, and it is ideal for back, stomach or side sleepers. The airflow in between the foam pieces keeps the pillow cool at night. Its proprietary blend of bamboo fabric and polyester on the cover will not absorb moisture and will increase how cool the pillow is to give the ultimate in comfort.
The pillow’s inner lining is made with Interlock which is the key component and works to allow it to contour to your own unique neck positions. It has a smooth inner lining that provides the highest comfort level even for very restless sleepers. In addition to the foam which offers support for the upper back and neck that are unparalleled, the pillow is made to give you a good night’s sleep.
It is dust mite resistant and hypoallergenic. Also the high flow and breathable cover maintains your feeling of coolness and comfort throughout the night. The packaging of the pillow is impressive that is a vacuumed sealed plastic bag. The cover can be removed and washed and still stays cool afterwards. This pillow is one you will fall in love with instantly.
- Designed and made in the USA
- Adjustable fill for customizing your sleeping style and comfort
- Blend of polyester and bamboo make the pillow not too warm and not too cold at night
- Dust-mite resistant and hypoallergenic
- Flexible to your body and suitable for many different sleep postures
- Two sizes are available: Queen and King
- Producer provided reliable guarantee
- Long-lasting after constant use for years
- Convenient to wash
- A little soft
- May have a strange odor when brand new
2. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover
- Shredded Style Combination Pressure Relieving Memory Foam Pillow That...
- Now With Zipper Removable Outer Cover To Allow For Easy Adjustment of...
- Making America's Best Pillows for over 18 Years, 2012 Audited and MADE...
- Hypoallergenic & Dust Mite Resistant. Rolled & Vacuum Sealed For...
- 120-NIGHT LOVE IT OR SEND IT BACK POLICY WITH NO COST RETURNS and...
The Snuggle Pedic Pillow never seems to slow down. It has received many positive review at Amazon. It is easy to change the pillow according to the shape of your body simply by moving around the shredded foam to make it thinner or thicker in certain areas. This high-quality pillow is the typical example of one that doesn’t flatten at all. For these reasons, this pillow is best suited for stomach, side and back sleepers who might need high levels of softness and support.
It completely supports your neck all night and doesn’t collapse. It isn’t the kind of foam that other neck pillows are made out of that provide the neck with good support but are too hard for the head. This pillow is automatically adjustable and soft.
Since the special pillow is made from a blend of hypoallergenic foam and memory foam shreds, it is very soft and fluffy. It is a lot lighter than regular memory foam pillows that are available in the marketplace. You can be confident knowing hat your neck and head will be supported to the proper posture this the use of this incredible sleep pillow. The bamboo cover of the pillow can also let in air circulation to keep it cool at all times throughout the night.
The fact that it is back by the best guarantee is the most special thing about the product. The Snuggle-Pedic offers a 90-Day Sleep Trial, in addition to a 20-year warranty and free consultations. These features all make the Snuggle-Pedic the top choice for all brands that are on the market. A 90-Day Sleep Trail is provided by the Snuggle-Pedic, in addition to a 20-year warranty and free consultations. These features all are what make Snuggle-Pediatric the top choic of all of the brand that are available in the marketplace.
- Soft
- High quality
- Odorless
- Three US sizes are available
- Manufactured in US and guaranteed for your satisfaction
- Best suited for pregnant women
- Comes with 90-night trial and money-back promise
- Easy to customize to suit your sleeping style
- Good ventilation for keeping your cool on hot nights
- Needs to have prep period
- Some people might think that the Memory Foam is too firm
3. My Pillow Classic Series Medium Firmness Bed Pillow
![MyPillow Classic Bed Pillow [Standard/Queen, Medium]](https://m.media-amazon.com/images/I/21TK1tCwMDL._SL160_.jpg)
- Made with patented interlocking fill, gives you the exact support you...
- Std/Queen - 18.5 " x 28"
- Available in Medium and Firm
- Machine washable and dryable -- 10-year warranty
- Made 100% in the USA - Manufactured in our home state of Minnesota!
This pillow’s first feature is its Custom Fit Sizing. The pillow can be adjusted according to what your posture is depending on whether you are a stomach, side or back sleeper. It is also Dryable and Washable. The incredible My Pillow allows you to wash and dry it as often as you want without having any problems during the process. We strongly recommend that you wash your pillow every 2 to 4 months to keep it fresh and clean.
Another unique feature that this pillow offers is its Patented 3-Piece Interlocking Fill. The proprietary fill of My Pillow may be adjusted however you want it to be without turning it flat or changing its shape. That allows you to sleep at night more comfortably and better. In addition, the pillow stays very cool. Open Cell Poly is used by the pillow that allows My Pillow to remain cool over an extended period of time. So you want have to wake in the middle of the night to change sides of your pillow.
My Pillow will easily mold to provide comfort if you have the pillow underneath your arm. It is very flexible in being able to changing according to your body’s shape, and is particularly suitable for side and stomach sleepers. My Pillow comes in Queen/Standard and King sizes, so you can choose the fittest pillow to use your needs.
- Won’t flatten
- Worth the value for the money
- Easy to adjust to your specific sleep position
- Has 2 separate loft levels
- Very lumpy at times
- It would be preferable to have a zipper
- Unable to change how much filling is in the pillow
4. My Pillow Premium Series Bed Pillow
![MyPillow Premium Series [Std/Queen, Medium Fill] Available in 4 Loft Levels](https://m.media-amazon.com/images/I/41-F77Q014L._SL160_.jpg)
- Made with patented interlocking fill, Gives you the exact support you...
- Standard/Queen - 16.5" x 26" + 2"
- Machine washable and dryable -- 10-year warranty
- Made 100% in the USA - Manufactured in our home state of Minnesota!
- MyPillow Promotions not offered on Amazon
Impressive engineering has gone into My Pillow to increase the amount of support for your specific body position. There are many differences between the sizes for female and male, children and adults. A use t-shirt size has been used by My Pillow for measuring the size of the pillow. Therefore, you can choose which one fits you the best.
This bed pillow for neck pain is part of the My Pillow Premium Series and is made in the USA. It features an open cell fiber construction that allows air to flow easily through the pillow so that it remains cool on the surface throughout the night. That way you don’t need to wake up in the middle of the night to change the side.
This special pillow has four separate loft levels, making it outstanding compared to all of the regular pillows that are available in the marketplace. And it doesn’t go flat due to washing or using. The poly-fill is a lot better than the thick, sold foam pillows since you are able to mold it to easier to the body’s unique size, allow you to change your favorite position while sleeping.
My Pillow is great for side sleepers, back sleepers and stomach sleepers. For those who normally put their arms under the pillow while they are sleeping it can support the back and shoulders.
The pillow belongs to the My Pillow’s Premium Series Bed Pillows. The pillow has an exclusive 2-inch gusset for even more luxury and support. That enhances loft and adjustability for your personal needs. It not only provides great support and comfort but it can be easily dried and washed to keep it looking as new and fresh as it did the day you bought it.
- Washable
- Suitable for side and stomach sleepers
- Cuddly and light
- Very comfortable
- Supportive inside filling
- Somewhat expensive
- Fill not flexible
5. Sleep Innovations Contour Memory Foam Pillow with 100% Cotton Cover, Made in the USA with a 5-year Warranty
- ADVANCED NECK SUPPORT: Our contour pillow is specially designed to...
- MEMORY FOAM: The contour design of our memory foam pillow adapts to...
- COMFORT YOUR WAY: Choose between the higher or the lower contour for...
- MADE IN THE USA: Our foam is proudly made in the USA and you can rest...
Sleep Innovations is among the industry leaders when it comes to top-of-the-line support pillows. The memory foam pillow is great for preventing neck pain, given its special shape that has been designed to cradle the neck and head, which provides it with a more comfortable feeling whatever your preferred sleep position happens to be. There is a recessed center in the Contour Memory Foam Pillow that lets side sleepers keep their heads in alignment with their spine, as well as allows stomach sleepers to be able to lay their face on the pillow without any pressure from the filling that wold block the airways or from making their skin hot. For back sleepers they can avoid their chin forced downward and neck curved, which is a position that is asking for pain in the morning, due to the Contour-Memory Foam Pillow having a curve that prevents the head from being pushed forward and up.
The material using for making the Sleep Innovations Contour pillow is Sure Temp memory foam. It comes with a long warranty to guarantee it won’t break up, flatten or lose it shape at all. Some users have reported an odor which is very common with all memory foam products that have been in a package for any length of time. Just packing it to ship it may cause build p that can be eliminated easily by airing the pillow out or using Febreeze or some other household odor eliminator.
Memory foam pillows make an excellent choice for individuals who wake up in the morning and have neck pain. Its strong foam core is quite pliable so that it moves comfortably along with your body as you are sleeping, which allows for freedom without losing the support that is critical to the neck throughout the night. Its pillow casing is made from luxurious, soft terry cloth velour that stays comfortable and cool. It is easy to remove the cover and wash in your washing machine. When the Sleep Innovation Contour Memory Foam Pillow is slept on it is very soothing and allows you to have a peaceful night’s rest.
- Good value for your money
- Comfortable and soft material
- Memory foam cradles and supports your head and neck’s unique shape
- Can feel too uncomfortable or tall initially for people used to fluffy or flat pillows
6. Mediflow Original Waterbase Pillow
- CLINICALLY PROVEN: Our Water base technology has been clinically...
- IDEAL FOR ALL SLEEPING POSITIONS: -If you are a side, back or stomach...
- CUSTOMIZE TO YOUR COMFORT: Our Water based Pillow can be customized to...
- SUPERIOR MATERIAL: This pillow is made with a fully sealed and...
- QUALITY CARE, MADE IN THE USA: We care about the quality of our...
This is one of the most comfortable and luxurious pillows in the market today. The pillow provides adequate support for the neck, head, and back as well. The Mediflow Water-based pillow is made of a small, thin water pouch (at the bottom) and soft hypo-allergic fibers stacked in five layers. The main idea behind the five fiber layers is to provide optimal support and comfort throughout your sleep while preventing it from caving in. The inner water chamber can be adjusted appropriately for better thickness and support favoring your sleeping position.
In a special examination at John Hopkins University, the Mediflow water-based pillow was found to have maximum pressure points meant to help deal with neck pains and other problems. The researchers had to study how long it took for the subjects to fall asleep, sleep interruptions (to adjust the pillow), and the time taken to fall back to sleep again. The patients also had to attest to the sleep quality and how satisfied they were using the pillows. The Mediflow water-based pillow triumphed in containing stiff neck and neck pains.
One of the main benefits and fundamental properties of this pillow is that it adjusts automatically to provide maximum support especially when one changes a sleeping position. According to the study, this pillow supports all the four types of sleeping posture and reduces neck pains significantly. One can adjust its firmness manually too. The water base also helps the pillow respond to all sleep movements.
The outside part of the pillow is made of an easy-to-clean, soft, and hypoallergenic polyester material. The material is also tough enough to take on any beating while asleep. Cleaning the pillow case is also relatively easy, as all you need it toss it in machine wash and dryer. Alternatively, you can use a soft damp cloth to wipe off any dirt to keep it clean at all times.
The Mediflow water-based pillow can also be quite heavy once the lower chamber is filled with water. Knowing exactly how much water to put in can be confusing at first, though consulting the instruction manual can help out. This is however easy to figure out especially after you have used the pillow severally.
- Soft, comfortable, and easy on your neck and head
- Adjustable water base help mold your movements while asleep
- Highly durable
- Much heavier than other pillows thus not ideal for traveling
7. Hypoallergenic Pillow – Bamboo Shredded Memory Foam Pillow – Kool-Flow Micro-Vented Bamboo Cover, Dust Mite Resistant & Machine Washable – Stop Neck Pain & Get The Best Pillow For Sleeping (Standard)
- ★ Award winning---wirecutter top pick 3 yrs an independent review...
- Our memory foam pillows use only certipur-us certified foam & meet...
- Ultra deluxe premium quality shredded memory foam will not become...
- Micro-vented kool-flow technology bamboo cover is soft as a cloud &...
- Hypoallergenic – dust mite resistant – machine washable - allergy...
As the name suggests, this pillow is made high quality shredded memory foam which gives it the comfortable soft feel. It also comes with a double airflow system that helps with moisture and heat control at night. The vented bamboo cover also reduces the rate at which the shredded foam gains and releases heat, leaving you comfortable. Designed by Xtreme Comforts, the shredded memory foam pillow offers extra cushioning, comfort and flexible, attributes not so common with memory foam pillows.
This pillow is also free of toxic compounds and chemicals such as PBDE, CPSC, formaldehyde, mercury, lead, TCEP flame retardants and TDCPP. The hypoallergenic nature of the pillow makes it suitable for persons with various forms of allergies. In addition to this, the shredded memory foam pillow can use used in almost all sleeping positions comfortably. Back, stomach and side sleepers will find the pillow very comfortable. Those who prefer sleeping with an arm under their pillow will find this pillow great too. The memory foam shreddings allow air movement in the pillow, which enables one to put his/her arm under without compromising shape or pillow angle.
- Free of toxic chemicals and heavy metals
- Dust-mite resistant and hypoallergenic
- Breathability and good airflow (prevents overheating)
- Machine washable
- Never goes flat due to extended use
- Durable, comfortable, and offers great neck support
- CertiPUR-US Certified
- Appears big and thick
- Fluffy and quite firm
8. PharMeDoc Contour Memory Foam Pillow w/ Cooling Gel Technology – Orthopedic Curved Support Pillow Design for Maximum Comfort and Pain Relief – Hypoallergenic Material – Removable Pillow Cover
- Memory foam bed pillow with cooling gel technology diffuses heat to...
- Curved contour pillow design aligns spine and reduces pressure on your...
- Choose from reversible pillow heights (4” and 5”) for a customized...
- Removable pillow case for quick and easy washing
- Lifetime Manufacturer Warranty 100% Satisfaction Guaranteed Designed...
Pillow and mattress heat gain are some of the biggest causes of discomfort in the bed. PharMeDoc Memory Foam Pillow helps take care of this for it comes with special cooling gel technology. In addition to this, the pillow has breathable foam that facilitates easy airflow to regulate temperatures inside. The pillow is also free of harsh chemicals, phthalate, lead, latex, dust-mite resistant, and made of a hypoallergenic material.
PharMeDoc Memory Foam Pillow promises a comfortable and good night’s rest for it’s specially designed to address common issues such as shoulder and neck pains. This pillow is also an excellent remedy for poor sleeping posture, tension headaches, and soreness. The pillow is however much firmer than their competition, hence only ideal for side sleepers. There’s also no option to adjust or reduce its firmness.
- The gel cooling pad resists heat even in the hottest weather
- Promotes correct spinal alignment
- Lifetime manufacturer warranty
- Have a chemical smell when new
9. SPRING BED PILLOWS – Newest, Breathable, Neck and Back Pain-Relieving Sleeping Pillow with 40 Separate Pocket Springs
- PERMANENTLY SOFT & HIGHLY RESILIENT -- A unique pillow with...
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As the name suggests, the pocket spring pillow is manufactured with at least 40 independent oils that mode independently. This thus helps provide extensive continuous support for both the neck and head. A study on the same also revealed that the pillow retains its volume and softness even after 50,000 cycles of pounding. It’s also a safe bet for those looking for comfort and value for their money, as the manufacturer offers a 90-day money back guarantee if not satisfied, and a 20-year warranty on the same.
The pillow also contains silky fibers and a 3D spacer mesh for exceptional breathability and cooling. Warm air is constantly pushed out at the slightest pressure when you move your head. The warm air is replaced with cold, fresh air that moves in gently when pressure is released.
- The inner coils (40 of them) cradle your neck and move with you as you sleep
- The silky coils not only keep the pillow cool but also promote increased/smooth airflow
- You get a 20-year warranty with a 90-day money back guarantee.
- Some people find this pillow a little too flat for their taste and/or comfort.
10. Sleep Yoga Dual Position Neck Pillow – Improved Design, Hypoallergenic, Ergonomically designed Cervical Pillow to Help Improve Posture, Flexibility, and Sleep Quality (Medium Firm)
- Ergonomic design and allows you to easily switch your sleeping...
- Contours the natural neck curve while sleeping, offering extra support...
- Cotton blend fabric that is cool and soft
- Machine washable
The sleep yoga dual position neck pillow boasts of better oxygen flow and improved posture while asleep. The pillow is specially designed with an ergonomic design that enables you to move side and back, and side to side without losing neck support. You also get to choose between medium-firm and medium-soft firmness based on your preferences.
While everyone can use this pillow, it is the best for side and back sleepers. The pillow is also designed with several contours for better neck and head support. There are also four sections stitched expertly to offer various points in heights. The highest point is at 3.5 inches and 2.5 inches at the lowest. Another function of the contours is to allow sleepers to switch positions without the need to fold the pillow. Its lower part has a curved edge for additional neck support especially when deep asleep. The pillow was initially designed by a chiropractor hence the yoga-based approach.
- Ergonomically designed for better transition from one sleeping position to another
- Patented filling material obtained from Denmark
- Comes in two firmness options to choose from
- Although the pillow is designed with yoga in mind, it loses it shape and functionality with time. You may have to replace your pillow after a couple of years to continue enjoying some of these benefits.
Buyer’s Guide: How to Choose the Right Pillow for Neck Pain
Studies show that using the right kind of pillow can help manage and/or reduce neck pain. Finding a supportive pillow is a good idea since ultimately if your neck pain isn’t managed, over the long run it may cause shoulder pain. We will be discussing some basic factors that you will want to consider when you are looking for a neck pain pillow in greater detail. That way you’ll have a better understanding of the quality of each and the way your sleep will be impacted by it.
Users of Pillow
If you will be the only one using the pillow then it is reasonable to choose one size pillow. However, if you are going to want your children or spouse to use it also then it will be a lot more suitable to get an adjustable side sleep style pillow like the water-filled side sleeper pillows or buckwheat filled ones. Pregnant women need to have added support for their stomach areas, therefore a firm, but moldable side sleeper pillow is highly recommended. The ideal choice can be shredded memory foam since it offers essential support, and may be adjusted according to your body so that it is more comfortable. A majority of pillows have a specific purpose. If you use the wrong kind of pillow your neck problems might get worse. You can’t just use a pregnancy pillow and think that your neck pains will simply go away.
Sleeping Positions
You may not be aware of this, but your pillow and your sleeping position have a tight connection with each other. Most of us change our sleeping position throughout the night, this being a normal thing. As each sleeping position has its own benefits and drawbacks, you have to make sure you choose a pillow that enables proper alignment of your body while taking your favorite sleeping position. Although we tend to move a lot throughout the night, many of us have a favorite position. You need to choose your ideal pillow for neck pain based on your favorite sleeping position:
– Back Sleeping
Sleeping on your back is best for the health of your neck and of your entire spine. However, this position is good for you only if you use a good mattress and an appropriate pillow that enables the spine to maintain its neutral position, without any compression or torsion. Sleeping on your back enables the mattress and the pillow to do their job in supporting your body and its proper alignment throughout your sleep. In addition, this position helps avoiding the formation of wrinkles, as your face doesn’t have to put up with direct pressure or lack of fresh air.
Many people use several pillows stacked under their neck for reading or for watching TV. They fall asleep in this position which can cause pain in the neck, breathing difficulties and intense snoring. Back sleepers are also prone to developing sleep apnea, as the tongue tends to obey the gravity and obstruct the airway.
The best pillows for back sleepers and the ones that provide proper support for the spine, enabling it to maintain its natural curvature, while also supporting the head and the shoulders. As there are so many choices available, the back sleeper should go for a medium thickness and medium firmness, in order to allow the head to maintain its natural position. The typical back sleeping pillow is the one made from shredded memory foam, because it can mold to the natural shape of the head and of the neck. Such pillows are easily adjustable, being therefore the best solution for those who prefer sleeping on their back. Contour pillows are also good, but only if they aren’t too high.
– Side Sleeping
Most people prefer to sleep on one side of their body. Sometimes, the side you sleep on matters. For instance, sleeping on your left side can help you alleviate the symptoms of heartburn or acid reflux. Pregnant women should also sleep on their left side, in order to enable a better circulation of their blood to and from the heart. This position also helps taking the pressure off the back, while also supporting the belly.
Side sleeping calls for another type of pillow. The pillow height has to be bigger, in order to compensate for the width of the shoulders. Special cervical pillows have two distinct sections, one for back sleeping and one for side sleeping, thus being able to offer adequate support in both situations. This can prevent compression that causes numbness in the hand and in the arm. Since your body knows what’s best for it, you’ll find yourself changing your position quite often during your sleep. This is good for you, because it reduces the strain on your internal organs. If you feel the need for additional support, you may place a small pillow under your waist.
Side sleepers need to pay close attention to the height of their pillow. Whenever it is too high or too low, misalignment will occur, leading eventually to a sore neck and morning stiffness. The best pillows for sleeping on your side are the ones with medium loft, which can be tucked under the neck, above the shoulders. Cervical or contour pillows are good, regardless their filling. Traditional pillows may do as well, but only if they are medium / firm.
– Stomach Sleeping
There are people who prefer sleeping on their stomach, because they find an alleviation of their snoring and sleep apnea. According to some research, sleeping on your stomach may help reducing your blood pressure.
Since it isn’t possible to have your face down while sleeping, you’ll have to turn your neck to the side. This may cause huge amounts of torsion into your joints, discs and ligaments. The result can be morning stiffness, pain and headaches. You should take into consideration that the human neck is naturally curved slightly forward, and make sure you maintain this curve while sleeping on your stomach, if you want to avoid neck pain and other such issues.
This goal is best achieved when sleeping on a low loft pillow (4-6 inches maximum). This pillow should be soft and flexible, so that you can easily mold it into the shape you want. While sleeping on your stomach, your head is lifted at an angle which triggers abnormal pressure on your neck and spine. The higher your head, the bigger the problems, because the angle between your head and your spine becomes abnormal. This is why the ideal pillow for stomach sleepers is a low and plush yet supportive one. Memory foam pillows suit best this purpose, as they have excellent supportive properties, as well as the required level of softness. Feather pillows will also do, provided that they are low and not too firm. In addition, you may want to consider water pillows, as they have adjustable height and firmness. All you need to do to customize them is to increase or decrease the amount of water inside.
Different Types of Pillows for Neck Pain
As with all types of commodities, there is a plethora of pillows available in the market for consumers to purchase. They are available in various sizes, shapes and other dimensions. Certain pillows are designed specifically as a pillow to provide support for the cervical or neck region for the user – the cervical pillow. However, there are also memory pillows, side pillows and all-purpose pillows available. This article will provide information on the top pillows to use when experiencing neck pain.
– The Buckwheat Pillow
Farmers in the USA provide all natural buckwheat to create the all-organic pillow buckwheat pillow from the buckwheat hull. Buckwheat is a relative plant of rhubarb and is grown for its triangular grain-like seeds as an alternative option to rice. Contrary to belief, it is not related to wheat and is completely gluten-free.
To identify the benefits of buckwheat, it is recommended that you enjoy buckwheat pancakes after waking from a restful night on buckwheat pillows. You can get a good night’s rest sleeping well on these pillows and by adding or removing buckwheat hulls, it is possible adjust the loft of the pillow to suitably support your neck.
– Trapping the heat from the user’s body inside the pillow and making the head negligible.
– Supporting the head and, thereby, eliminating any sinking or poor neck alignment.
– Air circulation increased by the buckwheat hulls. This is particularly beneficial for individuals sleeping on their side or back.
– Consideration of user allergies as allergic responses to buckwheat hulls is extremely rare.
– Increased noise caused by the buckwheat hulls rubbing together.
– Small pillow size.
– An odor attributed to the buckwheat, which can be uncomfortable.
– Increased cost.
– The Down Pillow
For thousands of years, down has been used by people has a form of insulation. A cuddly, soft and highly pliable substance, down is considered one of the most beneficial types of pillows. Furthermore, they are not heavy and can be altered to fit any sleeping position. A warm and comfortable option with no noise is useful when searching for a good night’s sleep; however, down pillows are the most costly of all pillow types. It should also be mentioned that duck down and goose down can cause many allergic reactions, but today hypoallergenic options are available.
– Down pillows are light compared to other pillows weighing only two pounds.
– Increased level of airiness and buoyancy.
– Above average level of durability with a long lifespan.
– Only 4% of the down traps body heat in the pillow.
– Down becomes softer as it ages and is beneficial for all sleeping positions.
– Insufficient high-loft.
– Necessary to fluff the pillow regularly.
– Highly vulnerable to dust mites and will require laundering or dry cleaning every few months.
– A costly option.
– The Down Alternative/Gel Pillow
By utilizing polyester puff fibers, the down alternative/gel pillow is a beneficial substitute for a down pillow without any increased risk of allergic side effects for sensitive individuals. This pillow tends to be a softer option and is highly moldable to accommodate different sleeping positions. The loft of the pillow ranges from medium-low to a high range; however, this is dependent upon the model chosen.
Due to the fact that the user’s head will sink into the pillow dramatically, it is necessary to fluff the pillow regularly to its original state. People who sleep on their backs are very satisfied with the down alternative/gel pillow, unless the loft is too high or low. Individuals who are stomach sleepers tend to be happier with the medium to soft firmness.
– Competes well with rival feather and down pillows.
– Satisfactory airflow for all types of sleeping positions.
– Some of these pillows are machine washable.
– A light weight weighing approximately two pounds.
– Durability and lifespan are not as long-lasting as other pillows.
– Can become “lumpy” as time passes.
– Need for regular fluffing to remain comfortable and supportive.
– Possibility for odors, but this is not a common feature.
– The Feather Pillow
One of the greatest benefits of the feather pillow is that it is well priced; as well as being very moldable. While the feather quills can poke you during use, and the pillow will need to be fluffed to maintain its loft, it is a highly comfortable pillow to use. This type of pillow is filled with goose and duck feathers and the lifespan is 25% longer than an average pillow. The ratio of feather plumage under outer feathers for softness is approximately 5% to 10%.
– Beneficial for sleepers of all positions.
– The average weight is 1.5 to 2 pounds, which is approximately 50% lighter than other pillows.
– Feathers offer average relief and support from neck pain.
– The heat trapped in the pillow is only 3% from the user’s body heat.
– Potential for noise when moving.
– Increased vulnerability to dust mites; therefore, there is a need for regular laundering or dry cleaning.
– Potential for odor.
– When compressed, the feathers can flatten and will not offer adequate support.
– The Latex Pillow
Considerably soft, the latex pillow tends to provide strong support for pain relief through its softness and comfort. The latex substance does not shift, which disallows any clumping or development of concave spots. Heat buildup is minimal and there have been only a few complaints regarding this factor. Longevity of latex pillows is position, as well as durability. The elasticity, pliability and heaviness of the latex pillow are greater than others; however, they are beneficial.
To clean this pillow, it is recommended that you utilize lukewarm water with dish detergent. Rinse using cool water and allow the pillow to dry at room temperature. Do NOT attempt to wash the pillow in the washing machine because this will cause the latex to tear apart.
– Resistant to mildew and anti-microbial.
– Latex pillows present with small holes allowing for high quality air ventilation.
– Only 3% of latex pillow owners have stated heat issues.
– Latex does not require regular fluffing and are easy to maintain.
– Latex pillows can be costly and stomach sleepers may find the loft of the pillow is high.
– People have complained of latex allergic reactions.
– Reports have noted that the pillows are thick and heavy.
– Dust musts do not consume latex, but they can live in the latex and consume dead skin cells.
– The Memory Foam Pillow
The memory foam pillow is a very soft and supportive type of pillow. It offers average pain relief for neck pain and requires little maintenance. There are various versions of the memory foam pillow including the shredded foam pillow, the one-piece pillow, the contoured pillow and the customary pillow.
– Supports the neck and head well contouring to the body parts and offering pressure relief. Individuals sleeping on their side and back find it most beneficial.
– The shredded option is effective for cuddling purposes.
– The one-piece can be easily spot cleaned and the shredded option is machine washable.
– The shredded foam option can be easily fluffed.
– The pillow can be too firm for certain users.
– Some of the pillow varieties can trap heat.
– Stomach sleepers can find the pillow loft to be too high.
– The pillow is heavy weighing approximately 4.5 pounds.
– The Microbeads Pillow
The microbead pillow is a type of pillow that places a lightweight polystyrene foam bead into an elastic or soft fabric casing as the material. This foam or bead is often found in bean bags, but in this case the bead is much smaller. Microbeads are also known as Styrofoam and when used in a pillow it offers increased support for a user’s head and neck. This happens by contouring to the head and neck keeping the spine in alignment; thereby providing therapeutic results.
The microbead pillow is highly beneficial because it offers good ventilation and will not trap body heat. Many people favor this type of pillow when dealing with pain issues and searching for increased comfort.
– Lightweight weighing in at approximately two pounds.
– Increased ventilation allowing the pillow to remain cool.
– No clumping or shifting of the microbeads.
– A hypoallergenic material with no mold, bacteria, mildew or virus growth.
– No vulnerability to dust mites.
– Lifespan and durability of the pillow is uncertain.
– The pillow is not machine washable.
– Only one level of medium-firm loft and unable to cuddle the pillow.
– A person will either love the pillow or height it.
– The Polyester Pillow
A polyester pillow is type of pillow using synthetic materials and is appropriate for all sleeping positions. They are very easy to maintain and have little pillow odor. This type of pillow can easily relieve the pain from aching muscles and a painful neck.
– Hypoallergenic material.
– Beneficial for side and back sleepers.
– Stomach sleepers are satisfied when the pillow loft is low.
– The pillow is machine washable and dries quickly.
– Only fair level of neck support and durability.
– The pillow will flatten as time progresses.
– Average pain relief and support for neck and shoulders.
– The Water Pillow
A water pillow is able to offer high levels of shoulder pain and neck pain relief. The contouring support with firmness and pillow loft can be adjusted to meet particular needs. It is, however, recommended that you adjust the water level to meet the support needs. Furthermore, the water cushion can be heated using a microwave allowing removal of muscle tension and use for acute neck pain.
– The pillow can be broken in and comfort level can be found quickly.
– Improved sleep quality with reduced back and neck pain.
– Maintains support throughout the neck by adjusting the water levels.
– Beneficial for larger users due to the customized loft.
– The pillow is noisy and there is a chance of leaking.
– Stomach sleepers can find the pillow too thick.
– The polyester layer is prone to flattening or clumping.
Special Types of Pillows
Apart from the regular pillow that you use every day, there are also a lot of special types of pillows out there that are designed to help with neck pain. You can either use these pillows on their own or you can use them along with a standard bed pillow, depending on what arrangement gives you the best results. Inflatable pillows, cervical pillows, bed wedges, and orthopedic pillows are designed to reposition your head and neck while you sleep, helping to reduce neck pain and realign your spine.
– Neck Pillows That Can Be Inflated
Inflatable pillows are ideal for situations where you will be sleeping in a sitting position. When they are inflated, they fit around your neck. This provides support for your head in every direction. These pillows are ideal for traveling since they prevent your head from falling to the side if you fall asleep while you are sitting up. This can keep you from having a kink in your neck after you arrive. They can typically either be blown up by mouth or you can use a pump to inflate them. There are many different models available. The one thing they all have in common, however, is that they are lightweight and portable.
– Pillows That Provide Cervical Support
Tight shoulder muscles can throw your back out of alignment. This, in turn, can result in pain in your neck, shoulder area, and back. Cervical neck pillows are designed to combat this by helping to relieve shoulder tension. They provide support for your cervical spine, taking the strain off of your shoulders and helping to keep your neck in proper alignment. These pillows usually last for a long time, making them a good investment. You can always use a fabric refreshing spray to breathe new life into them if they start to show signs of their age.
– Therapeutic Pillows
One of the best ways to deal with a stiff neck is by using a therapeutic pillow. These pillows are designed to support your neck and to hold your head in proper alignment with your spine. This can relieve muscle pain and can help reduce pressure on any pinched nerves, alleviating pain in the process. The best part about these pillows is that they are easy to travel with. That means that you can use them anywhere that you go.
– Orthopedic Pillows
Most chiropractors instruct their patients to use orthopedic pillows to keep the body in alignment while sleeping. These pillows, which are usually crafted out of foam, can help promote better spinal alignment during sleep, minimizing strain on the muscles in the neck and back. They come in many different sizes, meaning that you can benefit from one of these pillows regardless of your neck size. The way that these pillows are designed, they not only provide support for your neck but also encourage proper spinal alignment, making them a good way to combat pain.
– Bed Wedges
Bed wedges, which are triangular wedges made out of foam, are designed to raise the upper body up off of the bed while still providing support. They are good for treating certain types of back problems and can also be used to help alleviate problems such as acid reflux and snoring. Using one of these pillows can help you sleep better, allowing you to wake up feeling rested and refreshed.
– Neck Roll Pillows
These pillows, which are sewn into the shape of a tube, do a good job of supporting the neck. However, they shouldn’t be used on their own for long periods of time. Because they only provide support for the neck area, the head and shoulders don’t get the support that they need. Your best option is to use neck roll pillows for situations where you are traveling or where you need a little bit of extra support. Then, for everyday sleeping, you can invest in a pillow that provides more uniform support.
In conclusion:
Researchers at Harvard University recommend that people who experience neck pain on a regular basis should invest in a pillow that is made from memory foam, water, or another type of material that will mold itself to the head and provide support for the neck. Therapeutic, cervical, and orthopedic pillows are all good options since they provide support for the entire head, neck, and shoulder region. Look into memory foam pillows or pillows that are filled with water to help you get a comfortable and supportive night’s sleep.
Height
A pillow’s loft is determined by the height of it when it is laying flat on the bed. Low-loft pillows are thin and high-loft pillows are thick. It is an easy concept to remember. With time, wear and use the pillow will start losing some of its loft. That is determined by the material that is used to make the pillow. The softest are goose down pillows. They are a low-loft pillow and comfortable to snuggle with. Buckwheat pillows hold their shape longer since they are a kind of firm material. With a bit of plumping every once in a while cotton pillows will hold their shape and are soft.
Fill The Gap
The gap should be filled between your back, head and neck even when moving your sleep position. A good pillow will fill the gap adequate between the back and neck – which for side sleepers is especially critical. A pillow is intended for neck support as you are resting, in a way that complements your spine’s natural curvature to maintain muscle and bone health. When a pillow is too high or too low, it may cause your neck to bend in an abnormal way, which may strain the back and neck muscles. It may also cause difficulties with snoring or breathing which is a type of sleep disturbance. Many people frequently only rest their head on their pillow, which leaves a gap in between the shoulders and head where the neck gets exposed to air. Keeping your shoulders and neck warm is very important in order to avoid neck stiffness and ache.
Size
Your pillow needs to be wide enough so that it fits your neck and head. It is also critical to choose the right size of pillow. So it is important for you to determine what the ideal size is for you. There are three kinds of common pillow options that are available within the marketplace – small, medium and large. Average size individuals with average weight and height, like sleeping on medium sized pillows. For someone with a large and overweight body, a larger pillow that is less firm should be tried.
Adaptable
Since the pillow height requirement varies depending on the sleeping position, the better option is to have pillows that may be adjust to meet your sleeping position and your needs.
Durable
After you find the best pillow for you, it is important to know how long it will last. It can take some time getting accustomed to a pillow, and needing to replace it every couple of months can disrupt your sleeping pattern. If a pillow has been flattened and is unable to inflated again, then you need to replace it. A flattened out pillow won’t provide the support that is needed for your neck and head.
Hypoallergenic
Consider using a hypoallergenic pillow if you have any allergy problems. There are some companies that will have independent accreditors test their products to be sure they are free of mercury, lead and other type of things that you don’t want to have close to your head each night. So unless it is an inside material, then it is very important for you to think about the cover or casing. Since it contact your skin directly, it will be nice for your skin since it has a soft casing. You won’t want to get an irritation or rash along with curing the pain.
Company Reputation
You should also keep this in mind. In a majority of cases, there should be a guarantee that comes with high-quality pillows. These pillow will be somewhat more expensive compared to ordinary, usual one. A reputable manufacturer will be able to provide great customer service, offer along warranty period and answer all of your questions.
Ease of Cleaning
Ease of cleaning and care ma not be something that is on top of your list of concerns when searching for a pillow for relieving neck pain. Although it might be true that being able to clean your pillow will not make a difference in how well it is able to support you, it will make for a more pleasant and healthier sleeping surface. When you consider the long-term, the pillows have been made to last, meaning you won’t need to buy new ones each year. Since they last for a log time, you will need to clean them, and it is a good idea to clean them frequently for a better overall sleeping experience. Choose a neck pain pillow that has an inner core that you either wipe clean using a damp cloth or wash in your machine, comes with a washable and easy to remove case.
FAQ
What Condition is Responsible for My Neck Pain?
The distance between the head and the mattress is much greater than that of people that adopt the right sleeping postures each time you sleep on the wrong sides of the body. To keep the head straight, you need to fill this distance so that the spine can be in line. When the head seems lower towards your mattress, it is likely that your neck is bent and this tends to put massive pressure on the muscles, nerves, and tendons.
This is what primarily causes neck pain. It can make you feel exhausted in the morning or you may even suffer from severe headaches, back pain, muscle weakness, or a tingling sensation in your arms or less, as well as issues like sciatica.
To What Extent Does Your Pillow Affect Your Pain Levels?
People hold the belief that chronic pain experienced when they wake up in the morning can be attributed to the mattress. While this might be the case in some instances, if you experience pain in the shoulders, neck, and head, it is probably due to the pillow and not your mattress. People often underestimate the importance of having a good supportive pillow.
The reason why you experience cramping or pinched nerves in your neck in the morning is probably due to the fact that your pillow doesn’t support the natural curvature of your upper spine. Your head sits on tops of the cervical portion of your spine and if you don’t keep the curves in line, you are likely to experience pinching, cramping, and general pain.
Are the Pillows Designed for All Sleep Positions?
Yes, generally, since they are designed to move with you all through the night as you are sleeping. Most people change sleep positions multiple times throughout the night, which means that it is preferable to have a pillow capable of adjusting to the body as this happens. This is the reason why shredded memory foam and water usually comprise the base support materials for neck pillows.
If you are more of a stomach sleeper, you need to ensure that your choice of pillow is designed specifically for stomach sleepers before you buy it. Some of the options are more preferable for side or back sleepers.
What Should One Expect to Pay for a Quality Neck Support Pillow?
The amount will vary significantly depending on the brand you choose as well as the features included with the pillow. Still, you can generally expect a neck support pillow to set you back anywhere from $50 to $200. However, this rule has exceptions if you are operating on a budget or would like the most luxurious pillows on the market.
The amounts might seem a bit ridiculous for pillows, but you need to remember that they are designed to be highly durable and made using quality materials. You can therefore expect them to last much longer than the average pillow that will lose its shape and go flat more quickly. Many of these pillow actually have satisfaction guarantees or warranties meaning that you can always send the pillow back if there is a problem.
Conclusion
Sleep is a very important activity for human beings. It allows the body and mind to relax and recover after a hard day or working constantly. However, you might never experience the advantage above if you don’t have a high quality pillow supporting your body. It is thus very important to know exactly where and how to select the right one. If you choose the right pillow, you will improve your sleep quality, reduce stress, and reduce neck pain, headaches, or even migraines to a great extent.
Once you place the order for your new orthopedic pillow, you need to take some time to adjust to it before you get the results you are seeking. Transitioning to a new neck traction pillow can be hard even if it is a quality product that fits your needs perfectly. Give your new neck pillow some time to become more comfortable and you will probably be very glad in the end. Whether your chronic neck pain is due to an illness or injury or you suffer from neck pain attributable to your sleep position, the pillows listed here are guaranteed to provide relief and let you enjoy a restful night of sleep.
Take Action
With the information provided here, you should have no trouble choosing the best pillow for neck pain or even the best pillow for side sleepers capable of improving the quality of your sleep. If you are searching for a pillow with ultimate support and comfort, soft to the touch, and easy to clean, do not hesitate to buy one today. You definitely deserve it. If you think that this article is useful, share with a friend. Happy Shopping!
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I’m Lucas. I used to be a back pain sufferer, but I’ve recovered. I created BestforBackPain.com to help others find relief without going to physical therapy or expensive medication.
Last update on 2021-01-11 / Affiliate links / Images from Amazon Product Advertising API