Are you on a quest to find the best smart wearable posture correctors (posture trainers) with APPs for back pain?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models.
In addition, I will introduce the following related topics.
- Product Details
- Benefits of Using Posture Trainers
- …
Without further ado, let’s begin!
Poor posture can lead to a number of health problems. Poor posture can cause spinal deformities, increase stress and even lead to circulation problems. Neck and back pain are other common issues. Having an office job means that you probably spend long hours sitting each day. You might try to be mindful of your posture when you start your workday but it can be difficult to avoid slumping when you spend up to eight hours sitting at a desk. Did you know that one in two American develops a musculoskeletal condition? It is estimated that the annual cost for these treatments reaches $170 billion a year. Lost wages are estimated to reach $850 billion.
There are different types of smart wearables designed to help you correct your posture to avoid developing a health problem. There are different apps you can use to keep track of your posture and of the habits that impact your back alignment.
Why Should You Use a Smart Posture Corrector? The Benefits of Using Posture Trainers.
There are different solutions available if you want to do something about your bad posture. You can replace your office chair with an ergonomic chair. Taking frequent breaks to stretch, shifting your position and exercising to strengthen your core and back will make a difference. However, you might still find that you are slouching over your desk by the end of the workday.
It is hard to be mindful of your posture at all times. Correcting your posture will probably be the last thing on your mind if you have a lot of work to do. Besides, periodically checking your phone throughout your work day can cause you to unconsciously hunch your shoulders and keep your head down.
Smartphones are really bad for your posture. The good news is that you can download an app to remind you to sit straight! You can use an app compatible with a smart wearable or just rely on an app to correct your posture. You will learn a lot about proper posture and will soon get used to sitting up straight without the reminders.
Improving your posture is going to give you more energy. You should feel less stressed and might notice that your fatigue and chronic pain are gone. You will feel and appear more confident. It will be easier to breathe deeply. There are other benefits such as a better digestion, better circulation and a healthy spine.
Comparison Table
Here are a few smart connected wearables designed to help you improve your posture. These apps will make a difference but keep in mind that you should see a healthcare professional if you experience pain or another issue. Using an app to correct your posture shouldn’t be a substitute for seeing a doctor if you need one.
Best Smart Wearable Posture Correctors (Posture Trainers) with APPs for Back Pain
- Upright | Smart Wearable Posture Trainer with Free IOS and Android App
- Lumo Lift Posture Coach and Activity Tracker
- ZIKTO Fitness and Activity Tracker
- ALEX N5 Posture Tracker & Coach
- Smart Back Brace – Posture Corrector & Brace helps to fix slouching & bad posture – SBB
- DARMA Pro Comfort Foam Seat Cushion Posture Coach and Activity Tracker, iOS/Android
- Prana: Tracker for breathing and posture
1. UpRight
- WEARABLE TECH: UPRIGHT's products are the only posture wearables that...
- POSTURE CORRECTOR: See a noticeable improvement in your posture in as...
- POSTURE TRAINER: UPRIGHT PRO attaches to your upper or lower back,...
- POSTURE MONITOR: Personal training program and 24/7 in app customer...
- IN THE BOX: UPRIGHT PRO posture device (made of medical grade...
UpRight originally released a posture trainer that targeted the lower back, but their new product will also help you with your upper back and your neck. The UpRight posture corrector is a device that measures four inches. You attach it vertically on your lower back and the device will gently vibrate whenever you need to correct your posture. This is a very efficient option since you will quickly get used to wearing the device and will instantly correct your posture when you feel the vibration.
Attaching the device on your back is not really convenient and you might need some help but there are many benefits associated with using this device. You can see feedback on your posture and get tips on how to prevent aches and muscular pain. The companion app will give you this information once you enter details about your habits, such as the amount of time you spend sitting and the symptoms you experience. The app will give you some daily goals to help you stay on track.
There are different training programs included in the companion app. These programs are designed to help you strengthen your spine and improve your posture. In the beginning, you will only have to exercise for fifteen minutes each day. The training sessions will get longer as your muscles get stronger. By guiding you through developing stronger muscles, the UpRight companion app helps you develop a healthy lifelong habit.
2. Lumo Lift — Real-Time Posture Feedback – Editors’ Choice & Best Seller
- Change Your Life by Changing Your Posture! Sit straighter, stand...
- Lumo Lift is a wearable posture coach that helps you sit straighter,...
- Look Better, Feel Better, Be Better! Better posture helps you look...
- Lumo Lift works and syncs wirelessly only with Bluetooth 4+ equipped...
- Up to 4 weeks of local activity data storage
You can download the Lumo Lift app for free but you will have to purchase the sensor that goes with the app. This is a tiny sensor that you need to attach on your shoulder. The Lumo Lift sensor keeps track of your sensor and of how active you are. The sensor will vibrate whenever it detects that you are not sitting or standing tall!
The sensor is very light and discreet. You can calibrate it in fifteen minutes and will quickly forget that you are wearing it. The technology is somewhat similar to a Fitbit but there is a gyroscope that can detect when you are sitting. The sensor uses magnetic clips and needs to be attached just under your collarbone. The Lumo Lift sensor can tell when you are moving and when you are not standing straight. The vibration is very discreet and it will remind you to correct your posture at work and at home.
The Lumo Lift is designed to help you adopt better habits by monitoring your posture and your activities. You can use the companion app to log in your calories as well. The sensor will last up to five days on a single charge and will track your activities to deliver personalized feedback. You can even wear it at night to get advice on how to improve your sleep posture. This product is compatible with different online fitness tracking accounts so you can easily check your stats and see how you are progressing.
The Lumo Lift sensor is designed to be attached on your clothes and not directly on your body like the UpRight posture corrector. The product comes with black and silver clasps but you can buy additional clasps if you want more colors to choose from.
3. Zikto Arki
- Walking posture adjustment: gently vibrates when it detects bad...
- Body balance analysis: detects your body balance by comparing the...
- Activity tracker: steps, calories, sleep tracking
- Call/sms notification: don't miss the important calls or messages
- Interchangeable strap: brings a vast array of choice, catering to your...
Zikto is a sensor that keeps track of your movements when you walk. The device vibrates when it detects that you are not properly balanced. There are other features such as activity tracking, call, SMS and displaying information on your wrist.
Zikto looks like a regular fitness tracker. However, this device can detect how you swing your arms when you walk. Ideally, you should swing your arms in a symmetrical manner. Zikto includes a gyroscope and an accelerometer to detect these movements. The device will vibrate when you need to correct your posture. It is easy to get distracted and to check your phone when you walk or to put your hand in your pocket. Zikto will remind you to improve your posture by vibrating.
This posture corrector is designed to detect your body balance. You should wear it on your preferred side but you can actually wear it on the other side occasionally so you can compare results. Zikto can determine which areas of your body need to be corrected. You will be abe to access exercises in the companion app depending on what you need to work on. This product will guide you through strenghtening your core and back muscles so you can improve your posture.
This product also includes other fitness tracking features. You can keep track of your steps, log your calories, find out how long you slept and see the distance you travel. You can configure Zikto to display your calls, text and notifications too!
4. Alex
Most posture correctors on the market today feature devices that attach to clothing or on the wrist. Alex is different in that it sits at the back of the neck. In appearance, Alex seems like a pair of sports-style headphones. It has two stretchable attachments that sit lightly on the ears.
The two attachments connect to the sensor case at the back of the neck where Alex will detect the proper position of the head or neck and properly detect incorrect postures. Alex will apply a small vibration alert that will indicate an imperfect posture for immediate rectification.
This device is also accompanied with posture coach program that allows you to view your posture progress in real time. You will get graphs and time trackers that can allow you view your progress toward posture goals. This program also allows you to make all the settings for Alex. you can set a specific delay for notifications as well as the angle you must reach before the notification is administered.
Furthermore, you can adjust the intensity and frequency of your alerts so that you will get the most appropriate nudge in the direction of better posture. Over a month of electronic data can be stored on the device and all previous recorded data can be saved on cloud so you will always have access to the progress reports.
5. Smart Back Brace
The Smart Back Brace, or SBB, fits on the clavicle and functions to keep your posture straight. The SBB has a couple of adjustable support straps that wrap gently around the shoulders to hold them back in the proper position. The exact specifications can be adjusted to match the needs of the user.
The biggest difference between this option and others in its category is a small electronic sensor unit located at the back where the two support straps meet. When the wearer begins to touch, the SBB will activate and an alert will be sent to the user’s cellphone with a reminder to maintain good posture. The reminder will be sent over Bluetooth.
When using the SBB, the two straps must be properly adjusted to the wearer to achieve optimal tension. As you may imagine there is a small learning curve here. You will need to be comfortable, but at the same time there will a natural period of discomfort while you are making this important adjustment. Practicing in front of a mirror can give you an image of a relaxed but upright posture.
Then you can use the SBB at any time of the day, as soon as your shoulders begin to droop forward the alert on your cell phone will remind you to keep your shoulders back. The alert can also be a simple vibration of the device at the back.
The SBB works with an app that can be used on all iPhones and Android devices. From here, all the tension levels and notifications options are available adjustments. There is also a standard progress tracker that will allow you to see how far you’ve come, you can even boast to friends if they haven’t noticed the improvements already.
6. Darma
- Reduces your sedentary time and coaches you to sit better by sending...
- Track your breathing rate, heart rate and stress level, help you...
- Last up to 2 weeks when fully charged
- Made of fine material, comfortable and durable, a perfect fit for most...
Darma is another approach to better posture. Rather than a device that is worn on the body, Dharma is a seat cushion that has a fully integrated app. Sensors in the seat cushion collect information on the performance of the user and can provide notifications over a android or iOS device.
The Darma uses high-tech memory-foam cushioning to monitor the posture stress levels and sitting habits of the user. This is accomplished through a system of fiber optic cables that run through the memory-foam. The information gathered on heart rate, body position, weight distribution, respiration rate and all data will be collected over time. The alerts can be received over a mobile device or felt as a small buzz in the cushion itself.
The Darma can also make suggestions on breathing rates and stretching exercises in order to optimize performance in desk work. There have been many studies on the link between good posture and a improved output at work.
The battery is durable and long-lasting, a full 2 weeks of usage is available from one charging session. Another advantage of this option is the comfortable seat cushion. This makes a great alternative to for those who aren’t interested in decorating their person with wearable gadgetry.
7. Prana
Our Rating: 4 out of 5 stars
Click Here for Current Price & More Details
The Prana is the first wearable device that allows you to track posture and monitor your breathing at the same time. The Prana clips onto your waistband and measures diaphragmatic motion and breathing patterns among other things. It also measures posture and can distinguish between shallow chest breathing and deeper belly breathing. It can then send small alerts to a mobile device that remind the user to breath differently or adjust their position.
As you walk or move about, Prana automatically changes to standing mode and can also function as a step counter. It will still monitor breathing patterns and posture readings and provide notifications in this mode as well.
Shallow breathing in the chest has been linked to many types of health conditions. Nevertheless, a good majority of the population breathes like this. Built on the technology provided by medical science we see today and the wisdom of ancient Yoga rituals, Prana supports the interconnection that links good posture to good breathing.
Conclusion
Using a posture corrector is not going to instantly make your health problems go away, but this is a step in the right direction. You will have to make a conscious effort to improve your posture and to exercise regularly. You can achieve the same results without using a gadget, but these smart wearables can come in handy if you need a reminder to improve your posture. Seeing personalized feedback and exercise recommendations is also very helpful!
Take Action
Editors’ Choice & Best Seller
- Change Your Life by Changing Your Posture! Sit straighter, stand...
- Lumo Lift is a wearable posture coach that helps you sit straighter,...
- Look Better, Feel Better, Be Better! Better posture helps you look...
- Lumo Lift works and syncs wirelessly only with Bluetooth 4+ equipped...
- Up to 4 weeks of local activity data storage
I’m Lucas. I used to be a back pain sufferer, but I’ve recovered. I created BestforBackPain.com to help others find relief without going to physical therapy or expensive medication.
Last update on 2021-01-11 / Affiliate links / Images from Amazon Product Advertising API