Are you on a quest to find the best back braces for lower back pain?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models.
In addition, I will introduce the following related topics.
- Product Details (Including advantages and disadvantages)
- Advantages and Disadvantages of a Back Brace
- Back Braces for Lower Back Pain Buyer’s Guide
- Types of Back Braces
- Tips When Using a Back Brace
- …
Without further ado, let’s begin!
One of the more critical physical needs that so many individuals have a tendency to overlook is having the correct posture. These days many individuals lead sedentary lives and spend a lot of time sitting in front of their computer screens. This can cause shoulder aches and back muscle strain. Poor body posture may result in several health complications, which can lead to depression and fatigue. Most people who suffer from shoulder fatigue and back pain are unaware of what has caused their problem. However, there is a good chance that poor posture contributed greatly to it. It isn’t only the individuals with poor posture who experience back pain; competitive athletes can also end up with back pain due to straining a muscle while working out.
One essential accessory that individuals with chronic back problems and all exercise enthusiasts should own is a lumbar back brace. A well designed one can help to improve your posture and elevate your back, which in turn reduces your risk of getting injured while you are exercising or doing other activities. A majority of lower back pain sufferers say that wearing a lumbar back brace provides dramatic and instant lower back pain without taking medication. They can be a real life saver.
This has motivated us to create this guide to help you decide which is the best lumbar back brace for you.
Advantages and Disadvantages of a Back Brace
Consumers should consider the potential advantages and disadvantages to using a brace before they buy a lumbar support brace.
Advantages:
- Back Pain Relief
- Promotes healing
- Lower back support
- Natural Healing
- Posture Improvement
- Improves your mood
- Dramatically improves your stress levels
- Keeps your back muscles warm and flexible
Disadvantages:
- Over-using and abusing may make your condition worse.
- If it is worn too long, it may cause your muscle to grow weaker and atrophy
- When it comes to lifting, wearing a back brace might cause you to feel overconfident and you might end up lifting more weight than you really should. That can contribute to increased injury or injury.
- Some people might experience muscle spasms or other types of pain in parts of their backs when they wear a lumbar brace. That might be a sign that the brace is being worn incorrectly or doesn’t fit right.
This can be avoided by only wearing a back brace a couple of hours per day or as directed by your doctor. If you aren’t sure whether or not a back brace is right for you, then discuss it with your doctor before you buy one. Your healthcare professional will be able to evaluate you and then let you know which treatment plan they recommend for you.
Comparison Table
Best Back Braces for Bad Backs
- BraceUP Stabilizing Lumbar Lower Back Brace and Support Belt
- Mueller 255 Lumbar Support Back Brace with Removable Pad
- Bauerfeind Sacroloc Back Support
- ComfyMed® Premium Quality Back Brace CM-102M
- AidBrace Back Brace Support Belt
1. BraceUP Stabilizing Lumbar Lower Back Brace and Support Belt – Best Budget Back Braces
- 👍 IMMEDIATE BACK PAIN RELIEF: BraceUP back support brace features...
- 👍 SUFFICIENT SUPPORT FOR THE BACK: BraceUP back brace features...
- 👍 FULL RANGE OF MOVEMENT: BraceUP Stabilizing Back Brace is the...
- 👍 LIGHTWEIGHT, BREATHABLE AND LOW MAINTENANCE: BraceUP back belt...
- 👍 DISCREET AND STAY IN PLACE: The waist support belt can be easily...
The BraceUP Stabilizing Lumbar Lower Back Brace and Support Belt is among the finest back support belts available in the marketplace. It provides you will complete range of movement and comfortably supports your lower back. Customization is one of the major advantages to this lower back support belt. The design enables you to adjust the brace easily so that it fits your waist snugly, to help prevent it from bunching or slipping. Although some individuals complain about the upper band having some stiffness, it isn’t uncomfortable. You are able to decide how much pressure you need or want through adjusting the dual straps. It fits wait sizes 28 to 53 inches and comes in three different sizing levels.
- Customized fit and compression due to dual adjustable straps
- Allows for full range of movement
- Breathable mesh material help to keep you dry
- Offers good support
- No slipping or bunching
- May roll up occasionally
- Upper band is too stiff
- Some customers had problems with figuring out the right brace size
2. Mueller 255 Lumbar Support Back Brace with Removable Pad – Editors’ Choice & Best Seller
- Internal molded plastic component eliminates brace rolling or bunching
The Mueller Lumbar Back Brace is among the most popular back braces that are currently available. It is one of the more versatile back belts that we have ever encountered. Thousands of users have been users have been successful with it. A very impressive percentage of users have rate the Mueller at 4 or higher out of 5 to make it one of the market’s best back support braces.
This lumbar brace, with its removable cushioning and strong steel lumber spinal supports can be adjusted to suit various users’ needs The brace is available in different sizes and made out of breathable fabric. However, you will need to select a different brace if you are allergic to latex. The steel lumbar support and removable pads made the Mueller a lot more versatile compared to a lot of the competition. Users have reported that they can comfortably wear this belt whether they are playing sports, doing heavy work, standing or sitting. Although some individuals might find it bulky, the lumbar pad cushions can always be removed.
If you are searching for a high-quality back brace at a very affordable price, then the Mueller Brace is an excellent option to consider.
- Comfortable and lightweight
- Very affordable
- Comes in various sizes
- Electric tension straps are easy to adjust which makes it simple to secure the brace
- Removable lumbar pad cushions
- The rubber blend, nylon and polyester make it easier to clean the brace
- Breathable fabric
- The steel supports provide added stability, to give the brace a sturdier fit.
- Contains latex
- Sizing runs slightly on the small size; customers who have a roughly 50″ abdomen should choose the larger model
- No shoulder straps
3. Bauerfeind Sacroloc Back Support – Editors’ Choice & Professional’s Choice
- Stabilizes and relieves pressure
- Specifically targets the sacroiliac joints
- Can be individually adjusted with tensioning straps
For anyone who suffers from lower back pain they understand how hard it can be to locate products that provide good support while at the same time being discreet enough to comfortably wear under your clothes. The BauerfeindSacroloc Back Support system has been designed to entirely remedy those issues. The sacroiliac joints are specifically targeted by the brace and it has been designed to guarantee that the user doesn’t feel too hot while wearing it. That means it can be worn all throughout the year without needing to worry that you will feel uncomfortable on especially hot days. The brace relieves pressure and also stabilizes your lower back simultaneously It fits waist sizes from 27.5 inches up to 57 inches. Those who suffer from lower back pain should look into trying out this brace.
- Your pelvis area and lower back are massaged by the soft pad system while you are on the go
- Finger pockets make it easy to put on or remove the back support
- Adjustable tension straps combined with non-elastic fabric help to immobilize your SI joint and spin, to prevent any further injuries from occurring
- Brace might not be a comfortable fit for individuals with larger posteriors
- Expensive
4. ComfyMed® Premium Quality Back Brace CM-102M – Excellent Product
- ✅ PREMIUM QUALITY - Most comfortable Back Support Belt on the Market...
- ✅ REMOVABLE LUMBAR PAD - Does not scratch, roll, slip or bunch - The...
- ✅ SAY GOODBYE BACK PAIN - Medical device for the natural treatment...
- ✅ 12 MONTHS WARRANTY - Enjoy the peace of mind of buying directly...
- ✅ UNISEX - SIZE REG 26" TO 37" - Measured at the Belly Button -...
ComfyMed brace helps to relieve back pain that is caused by various problems including sciatica nerve issues, osteoporosis and herniated discs.
ComfyMed is an FDA approved manufacturer, which means that their braces are high quality. The ComfyMed Breathable Mesh Back Brace CM-SB01 is definitely no exception. It made out of a breathable mesh which enables you to stay cool while if you live in a place with warm weather and when you are exercising. The lumbar support belt is quite comfortable and both men and women can use it. Although some individuals have complained about it moving around when they move, that depends on the specific activity that you are doing.
- The washable materials on the belt make it easy to clean
- FDA approved manufacturer
- Unisex
- Made out of breathable mesh material
- Removable lumbar pad included
- Very comfortable
- Innovative design enables you to more about more freely
- Great design; does not roll when you sit down
- Sometimes Velco comes undone
- Sizing is occasionally an issue
5. AidBrace Back Brace Support Belt – Excellent Product
- ✅ FAST BACK PAIN RELIEF - AidBrace back brace support belt provides...
- ✅ EXTRA SUPPORT - AidBrace lower back support belt is designed to...
- ✅ COMFORT YOU DESERVE – Our back support belt is suitable for men...
- ✅ AIDBRACE QUALITY – You’ll know instantly that we use premium...
- ✅ CHECK SIZING CHART – To make sure our back brace works perfectly...
The AidBrace Back Support Belt is a highly supportive and durable lumbar brace. This brace comes with a double-tension sturdy support system, which makes it ideal for brain pain sufferers needing a good compression brace. The lower back support belt provides your lower back, abdomen and hips with extra support. This can be very useful whenever you are needing to lift heavy weights, in order to avoid injuring your back. The brace has removable shoulder straps, which is a feature that many users really love. This brace is made out of easy-to-clean, breathable mesh material that helps to reduce sweating. The best thing of all is that this belt doesn’t not put any added pressure onto your abdominal area, meaning you can easily perform many different tasks comfortably. Due to the durable and thick material that it is made of it has been made to last for many years.
- Breathable vented mesh
- Removable cushioned lumbar pad provides added support
- Comes with removable suspender straps
- Highly durable
- Easy to clean
- Offers great lumbar compression
- Double side straps for adjusting tension according to your specific needs
- Straps are made out of faux leather that may tear off easily
- For some users compression and support might be too intense
- Larger sizes (XXL, XL) don’t always fit perfectly
Buyer’s Guide: How to Choose the Best Back Brace to Help Relieve Lower Back Pain
Make sure that when you choose the best lower back brace for your particular condition, that you keep certain factors in mind. Factors that should be taken into consideration include features, materials and a few other aspects.
Types
For the most part, there are two types of back braces: hard braces and soft braces.
Hard Braces – These braces are made to fit the body and end to be very inflexible, what this means is that they will not move with you body. That are specifically made to fit the structure of your body and your flexibility can be restricted by 50%. Although the can be very effective, hard braces tend to be extremely heat and a lot of people find them to be uncomfortable.
Soft Braces – Soft back braces are manufactured with a strong elastic material which restricts the spine, keeping it in forward motion. They are made to help hold spinal fusions in place as well as support the spine when it is under stress, for example when bending over, stooping, lifting weights, and digging. The best aspect of soft braces is that when you are lifting heavy weight or sitting for an extended period of time, they remind you to maintain proper body posture. The brace, when lifting heavy weights forces you to use your legs for the lifting and to keep a straight back.
Available Sizes
Before you start looking for a back brace, it is important to measure yourself. If you are especially large or small you may have to look a bit harder to guarantee that the lumbar brace you choose will properly fit you.
There are manufacturers that sell all kinds of back braces in every size. The areas you will have to measure yourself are around your abdomen so you can decide what brace will be needed. If your abdomen measures at 27″ to 40″ or less, than you most likely need a regular or small brace. If your waist is over 40″, than you will have to order a size that is larger.
Level of Support
The amount of support the various back braces offer is another thing that buyers should take into consideration. The best way to determine the flexibility or firmness of a certain brace model is by reading customer reviews. The rigidity of the brace can also be determined by the materials used.
Design
Slightly different designs are featured but every lumbar brace. There are braces that offer exclusive support to the lumbar region, and others which also offer upper back support. There are those that come with attached or removable shoulder straps. Although for many users, a basic lumbar brace does the job, there are those who prefer these additional features for support. Your back condition and personal taste is what will determine this for you.
Adjustability
Everyone´s size and body shape differs, it is crucial that you choose a back brace that adjusts to yours to provide you with as custom of a fit as is possible.
Materials
The best back brace materials incorporate the following:
Durability: Durable materials should be used to construct back braces, materials that can take years of wear and tear. This is particularly important when it comes to materials that are elastic, this is because you want these to maintain their stretching abilities overtime.
Quality Construction: Make sure that when you compare back braces, you pay close attention to the construction. The best options are materials with solid stitching, these will also last longer.
Easy to Clean: From time to time, your back brace will have to be cleaned, and certain materials such as rubber, polyester, and nylon make the process of cleaning much easier.
Price
Generally elastic back braces are pretty inexpensive. Although there are many lumbar braces that cost around $35 or even less, it is crucial to research the item´s level of quality before you purchase it. If the reviews about an affordable back brace state that it is durable, then you can feel confident that the product you are getting is a good one.
Tips when Using a Back Brace
- When you enter airports, always carry your back brace, never wear it.
- Wear clothes that are larger and stretchy when you wear the brace on your skin. You will feel uncomfortable with tight clothes.
- Immediately following a surgical procedure, a back brace is able to help stabilize your spine. That being said, always confer with your surgeon prior to using it.
- Have a second set of back braces, this comes in handy when you are washing your main ones.
- The front of the back brace should be close to your navel and the back of your back brace should sit on the lower back.
- If your back pain continues, see your doctor. Never over tighten your back brace. Also, never wear your back brace for more than twelve hours a day.
Take Action
Never wait to relive the pain in your lower back. Whether you have a herniated or degenerative disc condition, pulled a muscle while at work or as you worked out, or suffer from arthritis, a lower back brace can provide great relief for lower back pain. On top of that, there are lower back braces that also help with the process of healing. Keep in mind, it is crucial that you never ignore a back issue, it could signify a much larger problem and over time, get worse.
Editors’ Choice & Best Seller
- Internal molded plastic component eliminates brace rolling or bunching
Best Budget
- 👍 IMMEDIATE BACK PAIN RELIEF: BraceUP back support brace features...
- 👍 SUFFICIENT SUPPORT FOR THE BACK: BraceUP back brace features...
- 👍 FULL RANGE OF MOVEMENT: BraceUP Stabilizing Back Brace is the...
- 👍 LIGHTWEIGHT, BREATHABLE AND LOW MAINTENANCE: BraceUP back belt...
- 👍 DISCREET AND STAY IN PLACE: The waist support belt can be easily...
Editors’ Choice & Professional’s Choice
- Stabilizes and relieves pressure
- Specifically targets the sacroiliac joints
- Can be individually adjusted with tensioning straps
I’m Lucas. I used to be a back pain sufferer, but I’ve recovered. I created BestforBackPain.com to help others find relief without going to physical therapy or expensive medication.
Last update on 2021-01-10 / Affiliate links / Images from Amazon Product Advertising API