Are you on a quest to find the best reflexology acupressure mats for neck and back pain?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models.
In addition, I will introduce the following related topics.
- Product Details (Including advantages and disadvantages)
- Benefits of Using Acupressure Mats
- Reflexology Acupressure Mats Buyer’s Guide
- Important Precautions and Warnings Associated with Using Acupressure Mats
…
I will also answer some common questions.
- What is an Acupressure Mat?
- How Does An Acupressure Mat Work?
- How to Use an Acupressure Mat?
- …
Without further ado, let’s begin!
Today, many people suffer from sleeping disorders, stress, headaches, neck pain, shoulder tension, back pain, etc. The truth is that modern medicine has availed numerous miraculous treatments for different conditions and diseases. However, if you go to a physician for insomnia, fatigue, poor circulation, stress, or back pain, you will quickly discover that the tendency will be to reach for a prescription pad for each problem. Conventional medication (tablets and medications) can provide temporary relief. Once you stop taking the medication, the disease strikes back. The medication might even have some side effects. If you report to the doctor that the medication never worked, they will prescribe more pills.
If you are wary of taking potentially dangerous prescription drugs or undergoing surgery, you should consider looking into a natural alternative such as an acupressure mat. You really don’t have to turn your bathroom into a pharmacy for treating nagging health problems such as back pain, when other safer, better alternatives are available. Once you understand the benefits acupressure mats offer, you might consider disposing of all your medication in the trash. The people that work in front of a computer for 8 to 10 hours daily will find Acupressure Mats quite useful.
Benefits of Using Acupressure Mats
Regular use of acupressure mats is reported to provide a host of health benefits including:
1. Promoting Natural Healing
Acupressure is not the same as acupuncture, but they are related. Acupressure does not involve puncturing your skin using needles. It involves the application of invigorating pressure to trigger points and aching muscles to promote natural healing and relieve stress.
2. Cheap and Easy to Use in the Comfort of Your Home
Acupressure mats are a great way to treat a host of health issues right from the comfort of your home. Acupressure mats offer all the benefits associated with acupuncture without the need for a visit to the office. The ancient healing therapy of acupressure is a wonderful alternative to costly massage parlors and harmful pain killers. An acupressure mat works its ancient magic silently and gives you a deep sense of relaxation after a long stressful day whether you are watching TV or reading a book.
3. Relieves Aches, Pains, Muscular Tension, and Back Pain. Improves Blood Circulation
When you are lying on your acupressure mat, the disc offer relief from muscle aches and stress. Their beneficial effects on blood circulation and tension can relieve users of various nagging problems. The spiky disks might feel like a bed of nails at first but that is how they are able to offer the stimulation required to get blood flowing and loosen up the tight muscles.
4. Relieves Neck and Head Pain
It increases the level of tension relief the mat is able to offer, and since most headaches are a result of tension in the neck and upper back, hundreds of thousands of people suffering from migraines and headaches have experienced relief after using the mats.
5. Curing Sleeping Disorders and Promoting Better Sleep
Acupressure can be used as a non-pharmacological therapy for restlessness and insomnia according to the findings of one study. The study set out to investigate the claim of traditional Chinese medicine that acupressure can induce sedation. The results indicated that acupressure helped patients find it easy to feel tired and fall asleep and they stayed asleep throughout the night more frequently than the control groups.
6. Healing Emotional Pain
Acupressure makes it possible to heal emotional pain. Significant emotional stress can cause the body to slow down, which can affect the physical body too. It can lower the immune system, lower the metabolism, and cause a sense of being stuck. The combination of these problems can cause depression if not checked. A 20-minute session with the acupressure pad helps stimulate the flow of energy all through the body, helping users feel less stuck while still rekindling the flow of stagnant energy in their bodies.
7. Helps You Relax and Reduces Stress. Helps with fatigue and Increases Energy Levels
Acupressure mats provide hundreds or even thousands of pressure points that easily and quickly stimulate the chi with the desired amount of pressure. Due to the nature of acupressure, muscular tension is quickly relieved using an acupressure mat. This is great if some of the muscles in the body have been over stressed or overworked. Users experiencing pain in the lower back experience relief by laying on an acupressure mat for 20 minutes daily.
Many people come to realize that acupressure is a valuable, efficient, and successful pain management method. It not only works for neck and back pain but also for other types of pain including toothaches. Acupressure mats are an excellent way to maintain body health using the energy flow meridians to feel energized, well, and free of pain. Some of the effects emerge since the body responds to acupressure by releasing more oxytocin and endorphin hormones, which are sometimes referred to as the feel good hormones that are usually released when you engage in sex, exercise, and other pleasurable activities. They promote relaxation and are the body’s natural internal pain relief mechanism.
Comparison Table – Best Reflexology Acupressure Mats for Neck and Back Pain
If you don’t feel like taking pills for backaches and headaches and would like to improve your sleep and overall wellness, the acupuncture mats can help. Browse through the reviews to find a suitable model for your needs.
Best Reflexology Acupressure Mats for Neck and Back Pain
- ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
- Nayoya Acupressure Mat and Pillow Set
- Spoonk sleep induction and back pain relief 3 item set acupressure mat
- Spoonk Cotton Pagoda Blue Acupressure Massage Mat with carry-bag
- Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief
1. ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation – Best Budget Acupressure Mat
- PAIN REDUCTION – Naturally reduce muscle tension, back pain, and...
- FULL SUPPORT – The cushioned foam mat is large enough to fit your...
- RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of...
- INCREASED ENERGY & CIRCULATION - Thousands of acupressure points...
- HIGH QUALITY - 100% thick cotton and plant-based eco foam, the...
Are you stressed because of your work? The ProSource Pain and Muscle relaxation kit will be your best friend for these moments. You can not only use it at home but outdoors as well because it comes in a compact bundle. The two-piece acupressure mats have a good quality with seven colors that you can choose from. The whole set allows you to experience 8,000 acupressure point that will relax your body muscles, help with the circulation and release of endorphins. This is why a lot of users adore this mat!
- Seven colors to choose from
- The material is eco-foam and natural cotton fabric
- Includes a neck pillow
- The mat might not be wide enough for you.
2. Nayoya Acupressure Mat and Pillow Set – Editors’ Choice & Best Seller
- IMMEDIATE back and neck pain relief in the comfort of your home in as...
- ELIMINATES the need for expensive treatments as well as therapist,...
- EFFECTIVELY induces a state of complete relaxation while reducing...
- RELIEVES not only back, neck, shoulder and sciatic pain whether mild...
- OTHER BENEFITS include improved circulation, sleep, and mood as well...
If you are looking for an acupressure mat that is already well-known in the industry, Nayoya is the brand that you can opt for. Health magazines already featured this brand which is why you may have heard about it already before. Research studies also proved the positive effects of this mat to users. Out of all of the participants of the study, 90 percent of them were able to feel more relaxed, relieved from pain, and had better sleep.
The best selling mat in the market today is the Nayoya. It sells for a reasonable price, has 6210 pressure points that will relieve the pain you may be experiencing in your shoulders or your back. The package includes a neck pillow which will also allow you to have a relaxing experience because it has a lot of pressure points.
- Proven and tested by doctors
- Doesn’t only address your upper and lower back pains but your neck tensions as well.
- Also, works as a flat mat with a neck pillow.
- It includes a carry bag that allows you to easily bring it everywhere.
- No manual
3. Spoonk sleep induction and back pain relief 3 item set acupressure mat – Editors’ Choice & Professional’s Choice
- 3 PIECE COMBO SET: 1 reg. size mat with 6200 points comes with the bag...
- RELIEF from back and neck pain, sciatic nerve, stiff neck and shoulder...
- ACUPRESSURE MASSAGE has been used for centuries for treating many...
- ONLY ACUPRESSURE MAT on market with ECO foam made in USA no fire...
- TAKE ON THE GO easily travels just roll up, place in bag, and use...
The brand Spoonk is one of the most popular and leading acupressure massage mat producer worldwide.
This is a Spoonk Cotton Pagoda Mat and a smaller travel mat combination in one package. Users of this mat usually lie on the larger sized mat and use the smaller mat for their necks by rolling it. If you need a foot massage mat, the smaller mat can also be used for that purpose.
Both of the mats have a soft cotton material and a foam padding that is non-allergenic, as well as plastic disks that are durable enough and has spikes for the mats to be effective. These spikes won’t break your skin or wound you but would let your blood circulate better. This will lead to a very relaxing feeling especially when used for at least 10 minutes per day.
- The two-piece set makes it flexible for you to do any kind of set up.
- Has a good texture because of the natural cotton fiber
- Includes a carry bag for portability
- Expensive
4. Spoonk Cotton Pagoda Blue Acupressure Massage Mat with carry-bag – Excellent Product
- 100% High Quality Thick Cotton and plant-based Eco Foam/USA made
- In Oprah Magazine "O" list and Dr Oz Show "BEST ADVICE EVER" episode
Sometimes, having a simple mat that can do the job is what you’re looking for. The Cotton Pagoda Acupressure massage mat produced by Spoonk might just be the mat for you. A well-made mat that is also well-designed is what everyone wants.
This mat is made from natural fibers with lightweight cotton and eco foam. The design of this mat allows you to roll it up easily and put it in its drawstring bag. The 6200 stimulation points is another reason to buy this mat because it would help relax you better. For people who have sensitive skin, these Spoonk mats have nontoxic abs plastic which prevents allergic reactions.
- Thick cotton that has good quality
- Have Eco foams
- Also, includes a carry bag so it’s easy to bring everywhere
- The 6200 stimulation points for a relaxing experience
- Have various colors to choose from
- Comes in a size that can cover your back
- Has a 5-year warranty and a 30-day money back guaranty to assure you of its great quality.
- Some people complained that the acupressure points can feel too pointy.
5. Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief – Excellent Product
- RELIEVES back pain and stress in the comfort of your home in as little...
- IMPROVES circulation by increasing blood flow to the back and other...
- HEADACHE RELIEF can be achieved by standing on the mat barefoot for up...
- INCREASES relaxation for a more restful sleep to increase energy...
- Saves time and money by eliminating the need for chiropractors,...
This brand also has a smaller mat version of their popular models. But even with the smaller size, these mats will still be able to protect your hip to the neck area. What’s good about this brand is that they can produce mats that have more padding than other brands sell. The mats are also light enough to be portable so you can bring it anywhere but with an affordable price tag as well. The design is also what buyers love about it so it has good reviews. With all of these benefits, acupressure is definitely worth your money.
- Light enough to bring around
- More padding than other mats
- Good for sensitive skins
- No manual
- Won’t be able to cover the whole area under your neck for taller or plus-sized individuals.
Buyer’s Guide: How to Choose the Right Acupressure Mat for Back Pain
– Materials
Make sure that the materials are high quality, safe, and non-toxic. For the people with sensitive skin, the material used for manufacturing acupressure mats can be of great consequence.
– Warranty
It is important to buy your acupressure mat from a reputable manufacturer that produces great, lasting products made of the best materials. The guarantee or warranty comes into play in the long run if the product does not suit your needs.
– Easy to Carry and Lightweight
You might wish to carry your acupressure mat to the beach or other rooms in your house or even to the office.
– Size
A reasonable surface area for covering your back while lying down is an important consideration when looking for acupressure mats tom buy. Today, many people suffer from back pain due to long working hours. For the best relief, it is important to get an acupressure mat that covers the back area completely.
– Acupressure Pillow Set
It offers more value for money if it comes together with an acupuncture pillow set.
What is an Acupressure Mat?
It is important to first understand what acupressure involves. Acupressure is one of the alternative medicine forms that functions in a similar way when compared to acupuncture. However, this technique forgoes using needles and rather places pressure on the same meridians that are used in the acupuncture treatments. Similar to acupuncture, these practices originated from Chinese medicine. In fact the more well-known incarnations in regards to these practices is derived from massage. There is a variety of massage therapists that place pressure on specific areas over the body in order to release tension, ease pain as well as massaging and soothing of sore muscles.
Most women and men find that acupressure is an effective type of method to manage pain. This form of treatment is also versatile, and does more than just relieve back pain. It is also used effectively for pain from a variety of sources such as tension aches and toothaches. In addition acupressure is not just useful for the treatment of pain and many people that ascribe to beliefs that meridians used in acupressure is a type of technique for bodily maintenance, making sure the energy flow in the body is unrestricted on a daily basis.
The acupressure mats make use of spikes or hard discs that are usually made out of a plastic and are created in such as way that they place just the right amount of pressure onto the meridians. These mats are extremely useful for people who find it difficult to keep up with acupressure appointments. While these mats do not replace certified practitioners, most individuals have found the mats to be useful for regular maintenance of the meridians or occasional pain.
There are individuals who may have concerns associated with puncturing the skin or may be scared of treatments such as acupuncture. The acupressure mats mean that your skin is only stimulated as your body weight is spread evenly over your mat. The initial sensation may feel somewhat strange, but you will soon experience relief of stress, pain and aches. The acupressure mats are useful on just about any part of the body and you can even use the mat on your feet and hands for reflexology.
How Does an Acupressure Mat Work?
Acupressure is based on healing art forms that are ancient and was first developed in China and India. Even though the technique was first conducted with the use of fingers that applied pressure on the reflex areas of the body, today, tools like the acupressure mats can also be used successfully to produce just about the same results. This applied pressure is said to improve your blood circulation in the way of triggering the release of any blocked energy, providing relief to pain and muscle tension as well as an effective way in which to revitalize your body. In these processes, your body will release endorphins which are the hormones which induce the feeling associated with happiness and well-being. The regular relaxation you can experience through acupressure is said to prevent the buildup of stress along with these related diseases.
Here are 2 thoughts on what actually make these mats work:
The first is using mats with the variety of “pins” featured on them, increases the likelihood of novices in stimulating 100+ acupressure points present on the area of the back which are more commonly known as the meridians. This is able to provide a few of the benefits like the professional acupuncture or acupressure sessions are able to achieve. The primary difference lies in the fact that acupressure mats are unable to target the specific points or issues.
The next thought is associated with the increase of circulation that these mats are able to stimulate. When you use one of these mats you may feel slight discomfort caused by the significant amount of points that dig into the skin. This is the pressure needed to increase your blood flow onto areas that the mat stimulates. After a short time, you will start to feel your body parts getting warmer which is what results in muscle relaxation.
Even though the mats are accepted universally scientific proof that is rigorous in association to these benefits that are produced by acupressure is still not present. However, the facts behind that acupressure is a practice used for hundreds years already and many users have claimed that they have experienced the benefits mentioned above, should be more than enough reason to take this particular practice seriously.
How to Use an Acupressure Mat
For ultimate effects, the mat needs to make direct contact with your skin. To begin with you can wear a T-shirt when the sensation is too uncomfortable. Due to the fact that simulation points happen to be a slightly sharp, you need to lower your body onto the mat very slowly and avoid any sudden movements or rubbing against your skin in order to avoid skin injuries.
In general, you should ensure the mat is positioned on a surface that is flat. To ensure you are more comfortable, you can place a rug or yoga mat under the mat. You can also make use of props such as pillows or yoga bolsters to cushion the area of legs or your head.
Using an Acupressure Mat for Back Pain
To begin with make sure your mat is positioned on an even and flat surface. Start off in a sitting position at the end of the acupressure mat and then slowly roll your upper body downwards until you are lying flat on your mat. Make sure the area of your back is positioned evenly over the nails. Acupressure of these spikes should bring about immediate healing warmth and your blood circulation will begin to increase.
If you experience pain in the area of your lower back, you may want to roll-up a thin blanket or towel and position underneath the mat in order to create the right curve which will hug against the area of the spine. Alternatively you can rest or bend the knees on a rolled blanket or pillow which will make your lower back press into your acupressure mat.
If you experience pain in the area of the shoulders, use a rolled up towel underneath the top part of the mat to increase the pressure on your shoulders and neck.
Use the mat for 30 minutes every morning and in the evening or how the manufacturer has suggested. According to the majority of users, it is best to begin with 10 to 15 minute sessions as it will take a bit of time to become accustomed to the spikes. As you become used to the sensation increase the time to 30 minutes.
Important Precautions and Warnings Associated with Using Acupressure Mats
- If you have circulatory ailments or high blood pressure you should not be using this mat
- The mat is not suitable for breastfeeding and pregnant women
- People with epilepsy should not be suing these mats
- If you have any skin disorders you should not use a acupressure mat
- Avoid using acupressure mats if you have coagulation problems, blood-pressure conditions or heart diseases or you are currently undergoing treatments with the use of anticoagulants. This is due to increased risks in regards to subcutaneous bleeding as well as bruising
- The mat is not suitable for diabetics
- Do not use the acupressure mat on areas that have an open wound or sores, as these conditions can worsen
- Your acupressure mat needs to be handled with care. Avoid jumping on the mat or rubbing the mat against your skin as it could result in injuries
- Keep the mat out of reach of children, the spikes can be easily swallowed by youngsters or toddlers
- Never place the mat in a dryer or washer
Conclusion
We hope that the information provided will give you the confidence and assurance you need to buy your own acupressure mat. These mats have been proven to improve circulation, increase your energy levels, offer you with a better night’s sleep by relieving joint, hip, back and neck pain. Keep in mind that a transition period is usually required in order to become accustomed to the pins.
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Editors’ Choice & Best Seller
- IMMEDIATE back and neck pain relief in the comfort of your home in as...
- ELIMINATES the need for expensive treatments as well as therapist,...
- EFFECTIVELY induces a state of complete relaxation while reducing...
- RELIEVES not only back, neck, shoulder and sciatic pain whether mild...
- OTHER BENEFITS include improved circulation, sleep, and mood as well...
Best Budget
- PAIN REDUCTION – Naturally reduce muscle tension, back pain, and...
- FULL SUPPORT – The cushioned foam mat is large enough to fit your...
- RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of...
- INCREASED ENERGY & CIRCULATION - Thousands of acupressure points...
- HIGH QUALITY - 100% thick cotton and plant-based eco foam, the...
Editors’ Choice & Professional’s Choice
- 3 PIECE COMBO SET: 1 reg. size mat with 6200 points comes with the bag...
- RELIEF from back and neck pain, sciatic nerve, stiff neck and shoulder...
- ACUPRESSURE MASSAGE has been used for centuries for treating many...
- ONLY ACUPRESSURE MAT on market with ECO foam made in USA no fire...
- TAKE ON THE GO easily travels just roll up, place in bag, and use...
I’m Lucas. I used to be a back pain sufferer, but I’ve recovered. I created BestforBackPain.com to help others find relief without going to physical therapy or expensive medication.
Last update on 2021-01-10 / Affiliate links / Images from Amazon Product Advertising API