Are you on a quest to find the best lumbar traction devices for back pain?
Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models.
In addition, I will introduce the following related topics.
- Product Details
- Lumbar Traction Devices Benefits
…
I will also answer some common questions.
- How is Back Pain Healed by Back Traction? What is Spinal Traction?
- Is it Safe to Do Back Traction at Home?
- What Amount of Force of Pull is Necessary?
- Is Lower Back Pain Traction Painful?
- …
Without further ado, let’s begin!
Whenever you develop painful symptoms in any part of your back it can potentially have devastating effects on your quality of life, mobility, and possibly can result in chronic issues developing. These developments might end up resulting in back problems, like a herniated disk that in the most serious cases will require steroid injections or surgical procedures.
It has been shown that the concept of decompression of the spine is very effective in back and neck pain relief. The unique technique of Spinal Decompression requires no surgery and is a drug free method for getting back pain relief that can last for years. This form of therapy is widely used in Physical Therapist clinics. It is among the most popular therapies in Physical Therapist and Chiropractor clinics. There are a number of different ways that Spinal Decompression can be done including utilizing Back traction devices, different body poses and stretching.
Although scientific studies do not widely support back traction, it has been used as a fairly quick and drug-free method for relieving neck and back pain for many years. However, what if you are unable to afford to pay for three Chiropractor sessions a week? How about if you would like to get relief from back pain at home to save you lots of money and time? There are tens of thousands of individauls saving money already each day on their back treatments (as well as surgeries) through doing spinal decompression in their homes. Having a high qulaity home spinal decompression machine is probably the best thing you can do to get back pain relief without needing to spend thousands of dollars on chiropractor treatments.
The Benefits of Using Lumbar Traction Devices
The practice of back traction can be very helpful for bulging and herniated discs, diseased or injured spinal nerve roots, worn spinal joints, degenerative disc disease, spinal stenosis, muscle spasms and sciatica.
Other excellent benefits that lower back traction provide include the following:
- Realigns your spine (when used long-term)
- Improves flexibility, mobility and circulation
- Speeds up the healing of your injuries
- Improves posture – critical for preventing low back pain in the future.
- Pain relief that is drug-free – no medication is used, so no danger of addiction or risking your kidneys and liver.
- Cost Effective – you won’t need to pay a chiropractor for decompressing your back. Usually one Chiropractic session will cost $70, however using one of the devices mentioned above, you can do traction at home permanent for around $150 to $200.
Best Lumbar Traction Devices for Back Pain Comparison Table
Best Lumbar Traction Devices for Bad Backs
- Nubax Trio Portable Back Traction Device
- Sit and Decompress – The Ultimate Back Stretcher / Lumbar Traction
- Lo-Bak TRAX Portable Spinal Traction Device by Lori Greiner
- Stamina InLine Traction Control System
- Spinal Stretch
- CoreStretch Back and Body Flexibility Tool
- Stamina In Line Back Stretch Bench
1. Nubax Trio Portable Back Traction Device – Back Pain Reliever for Spinal Decompression At Home – Editors’ Choice & Best Seller
- Gentle spinal traction that you control by leaning forward helps...
- Simple and effective spinal stretch helps alleviate back pain
- Portable and compact device is easy to move and store
- Waist belt adjusts the Nubax Trio to fit the length of your back
Nubax Trio is made in Australia and is among the most popular of all of the spinal decompression home devices that are available, and for very good reason. This device, unlike other ones, is more effective, risk free and uses less space. This device works the best if you have lower or middle back pain.
One study was conducted in Western Australia at the School of Sport Science, Exercise and Health where it was shown that Nubax provided users with 100% improvement – in pain, stiffness and physical function – within the initial three weeks.
You just get on your knees, place your underarms underneath the pad and then lean forward. It is easier getting in and out of the Nubax Trio and it lets you apply as much or little traction as is necessary. This small device amazingly provides great spinal decompression than even an inversion table does, therefore it is very important to begin very slowly. For inverting the Nubax Trio is a great alternative, for those who are fearful of getting on and off of it or even using one at all.
This is a very high quality device and only takes around 10 minutes to get it assembled. It takes just 3 to 6 minutes of treatment per day of relaxing and leaning over.
2. Sit and Decompress – The Ultimate Back Stretcher / Lumbar Traction
- Fast, Safe, Spinal Traction
- 60 Day Satisfaction Guarantee
- Treatment Time Starts With 3 Minutes Per Day.
- Made in U.S.A.
- Designed By Chiropractor Who Was Tired Of Other Prodcuts Not Helping...
This device doesn’t need an introduction. The manufacturer is well known for its back therapies that provide patients with relief. The machine is renowned for the notoriety it received by the Doctors attending the Ohio State Chiropractic Convention. The machine may be used by individuals searching for home solutions to their Degenerative Disc Disease, uneven hips, Scoliosis, Sciatica, Low Back Pain and more. A simpler design, that has been engineered for efficiency in order to offer it a lower price point. For patients requiring spinal decompression from home, this device will be the most appropriate, although it does have some drawbacks. The harness and door bar are separate, so these additional tools will need to be purchased separately as needed.
3. Lo-Bak TRAX Portable Spinal Traction Device by Lori Greiner
- Created by a practicing Chiropractor! The EASY and EFFECTIVE way to...
- Lo-Bak TRAX INTRODUCES a different fundamental scientific technology...
- TAKE CONTROL OF YOUR BACK PAIN and be free from pain, without the...
- Lo-Bak TRAX is helpful in stretching multiple parts of your body! With...
- EASY , COMFORTABLE and MORE EFFECTIVE because you can target Your...
There are two simple biomechanical princples that the Lo-Bak TRAX functions on. 1) A Flat spine doesn’t require as much force to decompress or traction. 2). It is easier to push than to pull. It may sound very simple, but Spinal Decompression/Traction hasn’t ever been done this way before. That is according to the FDA who said they hadn’t ever see a device designed to be able to fucntion the way the Lo-Bak TRAX does and that it had introduced new scientific technology for Spinal traction. In fact, the Lo-Bak TRAX is the very first devcie that allows you to exactly target your pain, either up and down or side to side on your back. Now your back pain can be treated at home and you can take back control of your life, comfortably and in under 10 minutes per day. Lo-Bak TRAX can be performed anyplace you can lie down. Due to its portability, you can keep one inside your cubicle or take it with you on vacation or long drives.
4. Stamina InLine Traction Control System
- Helps maintain mobility and provides relief from some forms of back...
- Comfortable padded chest pad, handles, and arms rolls keep you secure
- Correctly aligns your spine, shoulders, and hips
- The Sturdy steel frame construction can support up to 250 lbs.
- Assembled size: 34 long x 23 wide x 38 tall Inches
This device is an excellent way of getting relief from your back pain. This is a solution for patients needing a device that can stand up for having the right back traction from home. It works for individuals who are uncomfortable or incapable of kneeling to start their treatment or using mats. The design also comes with a kneeling form.
You just stand in back of the InLine Traction Control System and have your legs on the padded arms rolls and behind your upper arms and elbows, and then lean forward until you feel a gentle traction running from your neck, then down your back and legs. Your traction becomes stronger, the further forward that you lean. The handles and chest pad support you so you won’t stretch any further than what is comfortable for you. It can be used on a regular basis to maintain your mobility, and to provide relief from some types back pain.
5. Spinal Stretch
- Compact, portable low back traction (decompression)
- Recommended by MD's, Chiropractors and Physical Therapists
- Reduce nerve pressure, relax tense muscles, decompress spinal discs
- Weighs just 5 pounds and folds down into a carry bag 17"x6"
- Provides an adjustable pull up to 40% of one's body weight
This portable and compact back traction device is among the most comfortable ways of doing back traction from home. It comes with a nylon tote bag, instructional DVD, traction belt, waist belt and metal ratchet.
In order to use the Spinal Stretch, one fix point (door) is needed, where one strap from the device is fixed. Next put on the waist belt, the traction belt and ratchet the device slowly. Doing this will pull you to the fixed point door (your anchor point). This removes tension from your back from stretching out your lower back spine.
This device is also ideal for travel. It can be taken anyplace and it can be used at work easily as well.
When it comes to comfort, the Spinal Stretch is excellent, and is also an easy to use, foldable and very compact device. And affordable as well. The device is ideal for individuals who need its portability and don’t like inverting, however an inversion table will provide you a more effective stretch.
6. CoreStretch Back and Body Flexibility Tool
- PHYSICAL THERAPY TOOL - Originally developed for Physical Therapists...
- IDEAL FOR: back pain, lower back stretch and pain relief, shoulder...
- OPTIMAL BACK STRETCH - Elongates the back, enabling a deeper, more...
- ADJUSTABLE - Provides 3 levels of fitness with 10 sizing options with...
- PORTABLE - Lightweight and collapsible, The CoreStretch can...
Designed originally for physical therapy, this lightweight, portable CoreStretch takes all of the guesswork from stretching and also helps to relieve your pain. CoreStretch has been used successfully for years by professionals to help with increased recovery time, pain reduction, injury prevention and range of motion. Ten minutes per day can help to strech your back pain away.
The CoreStretch, unlike conventional stretching methods where the back is forced to curve, with this device the body is ergonomically positioned and the back elongated, which stretches the ligaments, tendons and muscles surround your skeletal system’s core and legs to produce a more effective and deeper stretch. The natural traction of your body is used by the CoreStretch so that you instead of a machine is controlling your stretch.
An easy-to-use, compact solution is provided by the CoreStretch that futs in your car, underneath your desk, or wherever you go. It makes effective and safe stretching along with stretching breaks easy and quick.
The three-plane swivels allows twisting, side-to-side and up-and-down motions for your entire posterior chain. The CoreStretch with its 10 sizing options and three fitness levels provides the perfect stretching tool that can be effectively and easily used in floor, standing and seated positions.
7. Stamina In Line Back Stretch Bench
- Decompress your spine safely and comfortably. Reduce back, hip and...
- Counteract the effects of sitting all day by stretching your back,...
- Simple, cranking lever for gentle decompression. Contoured,...
- Easy-to-use ankle lock that keeps you in place during traction....
- Length adjustment knob to accommodate different heights. Wheel for...
The Stamina InLine Back Stretch Bench, like inversion therapy, is non-invasive traction that strengthens and stretches your back, and also the ankles, knees, hips and shoulders – weight bearing joints. What decompression does is reduce pressure on your nerve endings and encourages your joints and back to realign. This portable and simple bench may be used at the office or at home.
FAQ
Q: How is Back Pain Healed by Back Traction? What is Spinal Traction?
A: Spinal decompressions works thorugh stretching the spine which changes the position and force of the spine immediately. Spinal traction is a type of distraction force that is applied to the neck (cervical spine) and back (lumbar spine) to relieve pressure on those sensitive structures causing the pain and to separate the spine bones. The force decompresses or tractions the spine which creates conditions that might benefit pain syndromes that result from gravity or compression forces, which compress the bones together that can squeeze spinal discs and narrow openings for nerves.
Reduce pressure from structures such as the nerves, helps there to be more movment of nutrient rich fluids, water and oxygen inside the disks, and this reduce the pain. That also provides the indirect benefit of reducing chemicals within the damages tissues in your back that are returned to the normal position.
The variety of different traction sysems and devices is large and specialized. A majority of traction devices are classified by the area of the spine they have been designed to work on – whether it is the sacral region, lumbar region, thoracic region or cervical region. Although certain traction dervices address each region, mos of the systems and devices are specialized for either the lumbar or cervical parts of the spine.
Q. Is It Safe to Do Back Traction at Home?
A: Although back traction is just a gentle stretch of your spine, things can go wroung and end up causing more damage if you do not knw how to do it properly, which device you should use, or if your condition belongs on the contraindicated list.
- Before trying to do any type of back traction from home, speak with your physician first.
- Stop back traction immeidately if you start feeling extra discomfort and pain.
- Do not perform any back traction at home if you have any of the following conditions: metal implants on your spine, fresh disc surgery, severe spondylolisthesis, advanced osteoarthritis, abdominal aortic aneurysm, fracture, tumor or unstable spine.
- While you are utilizing a back stretcher machine, it is very important to first align your spine. While doing traction don’t twist your spine.
Q: What Amount of Force of Pull is Necessary?
A: With lumbar traction, how much pull that is needed to start the vertebrae separating is half your body weight. For instance, if you weigh 200 pounds, then you will need 100 pounds worth of pull to start to get separation of the spinal bones and joints.
Q: Is Lower Back Pain Traction Painful?
A: With Back Traction, it can range from being somewhat painful to terribly painful, however when done properly, it shouldn’t cause any pain. Back traction is intended to relieve pain, not make it worse.
Conclusion
You can do back traction for your lower back pain at home, on your own, which will save you time and money on Chiropractor treatments.
Each of the machines above has its own features and usage. Frequently the best back traction device will depend on the subjective pain and injuries that are afflicting the patient. There are some that are expensive andothers are the most effective. We recommend that you invest a bit more money since it affects your health.
If you would like to try this risk-free, then I recommen that you get an inversion table or back stretcher on Amazon, since they have a reliable return policy. Make sure you keep in mind the degree of treatment and amount of mobility you need, and it should be fairly easy to determine which device will provide you with the most flexibility.
Take Action
It won’t work for some poeple, and it will work incredibly well for others. You won’t knw if it works well for you until you give it a try.
Editors’ Choice & Best Seller
- Gentle spinal traction that you control by leaning forward helps...
- Simple and effective spinal stretch helps alleviate back pain
- Portable and compact device is easy to move and store
- Waist belt adjusts the Nubax Trio to fit the length of your back
I’m Lucas. I used to be a back pain sufferer, but I’ve recovered. I created BestforBackPain.com to help others find relief without going to physical therapy or expensive medication.
Last update on 2021-01-10 / Affiliate links / Images from Amazon Product Advertising API
I’m in constant uncomfortable pain. I can hardly walk. I have a herniated disc in my lumbar 4/5 and a pinched nerve which causes my right leg to be in constant pain. My physical therapist showed me a similar technique as the spinal traction device(the bak Trax) I need one more then anything.